Anatomy and Physiology of Yoga By Bianca Machliss and Simon Borg-Oliver – Yoga Synergy

Anatomy and Physiology of Yoga By Bianca Machliss and Simon Borg-Oliver – Yoga Synergy – Digital Download!

Greetings, lovely visitors. The course contents can be quickly seen here:

Explore the comprehensive Anatomy and Physiology of Yoga By Bianca Machliss and Simon Borg-Oliver – Yoga Synergy

• Perfect for yoga enthusiasts and teachers alike, this course offers invaluable insights to enhance your practice and elevate your teaching skills.
• Gain essential knowledge to prevent injuries during practice, or when guiding students.
• Understand the profound impact of exercise on all bodily systems.
• Benefit from expert instructors renowned for their acclaim in the field.
• Earn valuable continuing education points as you expand your understanding of yoga anatomy and physiology.

Explore the comprehensive Anatomy & Physiology of Yoga course, designed to equip yoga teachers and practitioners with essential knowledge and skills.

Delve into the intricate workings of the body during static postures (asanas), dynamic exercises (vinyasas), and breathing techniques (pranayamas) of Hatha yoga.

Learn how to effectively increase strength and flexibility while minimizing the potential for injury through safe practice methods.

This online course features recorded video lectures and detailed written content, all conveniently downloadable.

Gain access to the course material for a duration of 6 months, ensuring ample time for thorough study and understanding.

Discover the key features of the course:

• Weekly video lectures on diverse topics (downloadable)
• Easily track your progress throughout the course
• Access to download the comprehensive eBook
• Course manual for in-depth understanding
• PowerPoint slides for visual aid
• Supplementary practice videos for enhanced learning
• Dedicated teacher support available
• Receive a Certificate of Completion upon finishing
• Enjoy 6 months of access to the entire course

Certainly! Here’s a detailed breakdown of the Weekly Topics covered in the Anatomy & Physiology of Yoga:

Week 1: Introduction to the applied anatomy & physiology of yoga

• Topic 1.1

The Purpose of Yoga

Understanding the philosophical and practical foundations of yoga.

• Topic 1.2

Introduction to Functional Musculoskeletal Anatomy

Simplifying complex anatomical structures for practical understanding.

• Topic 1.3

Functional Anatomy and Physiology of the Nervous System

Exploring the role of the nervous system in muscle function and relaxation.

• Topic 1.4

Stretching, Strengthening, and Relaxation

Understanding the interplay between stretching, strengthening, and relaxation in yoga practice.

Week 2: Applied functional anatomy of the upper limb (A) 

• Topic 2.1

Applied Functional Anatomy of the Shoulder Joint Complex (Amsa Bandha)

Techniques for utilizing the shoulder joint in yoga for core strength and mobility.

Week 3: Applied functional anatomy of the upper limb (B) 

• Topic 3.1

Applied Functional Anatomy of the Elbow Joint Complex (Kurpara Bandha)

Strengthening and stabilizing the elbows for enhanced yoga practice.

• Topic 3.2

Applied Functional Anatomy of the Wrist Joint Complex (Mani Bandha)

Strengthening and mobilizing the wrists to support overall upper limb function.

Week 4: Applied functional anatomy of the lower limb (A) 

• Topic 4.1

Applied Functional Anatomy of the Hip Joint Complex (Kati Bandha)

Using the hips for core strength and stability in yoga postures.

Week 5: Applied functional anatomy of the lower limb (B)

• Topic 5.1

Applied Functional Anatomy of the Knee Joint Complex (Janu Bandha)

Safeguarding and strengthening the knees for yoga practice.

Week 6: Applied functional anatomy of the lower limb (C

• Topic 6.1

Applied Functional Anatomy of the Ankle Joint Complex (Kulpha Bandha)

Strengthening and mobilizing the ankles to support spinal mobility in yoga.

Week 7: Applied functional anatomy of the spine and the torso (waist, chest, neck and head)

• Topic 7.1:

Applied Functional Anatomy of the Waist Joint Complex (Mula Bandha)

Core stabilization techniques without compromising internal organs.

• Topic 7.2:

Applied Functional Anatomy of the Chest Joint Complex (Uddiyana Bandha)

Mobilizing the chest and upper back for spinal health and trunk stability.

• Topic 7.3

Applied Functional Anatomy of the Neck Joint Complex (Jalandhara Bandha)

Maintaining a stable and pain-free neck for energy flow and meditation.

Week 8: The effects of exercise and breathing on the cardiopulmonary system

• Topic 8.1

Applied Functional Anatomy and Physiology of the Cardiopulmonary System

Understanding the cardiovascular and respiratory systems in relation to yoga practice.

• Topic 8.2

The Effects of Breath-Control Exercises on Body Systems (Pranayama)

Utilizing breath control to optimize oxygenation and circulation during yoga.

Week 9: The effects of exercise and breathing on the nervous system

• Topic 9.1

Applied Functional Anatomy and Physiology of the Nervous System

Understanding the role of the nervous system in tension, energy flow, and meditation.

• Topic 9.2

Effects of Yoga on the Nervous System and Acupuncture Meridian System

Utilizing yoga to enhance nervous system function and promote holistic well-being.

Week 10: The effects of exercise and breathing on the body systems (A)

• Topic 10.1

Applied Functional Anatomy and Physiology of the Digestive System

Understanding the digestive system and its interaction with yoga practice.

• Topic 10.2

Effects of Yoga on the Digestive System and Immune System

Utilizing yoga to support digestion, immunity, and overall health.

• Topic 10.3

Applied Functional Anatomy and Physiology of the Renal System

Understanding the role of yoga in supporting kidney health and vitality.

• Topic 10.4

Effects of Yoga on the Renal System and Male Reproductive System

Harnessing yoga for reproductive health and vitality.

• Topic 10.5

Practical study of the structure and function of the renal system

• Topic 10.6

Impact of Indian hatha yoga and Chinese Taoist yoga on the renal system Provides guidance on utilizing exercise and breathing techniques to support kidney health and channel your internal energy.

• Topic 10.7

Practical study of the structure and function of the male reproductive system

• Topic 10.8

Impact of Indian hatha yoga and Chinese Taoist yoga on the male reproductive system Explains the utilization of yoga and breath-control techniques to support the male reproductive system, improving fertility, hormone balance, and sexual performance.

Week 11: The effects of exercise and breathing on the body systems (B)

• Topic 11.1

Applied Functional Anatomy and Physiology of the Female Reproductive System

Understanding the impact of yoga on women’s reproductive health.

• Topic 11.2

Effects of Yoga on the Female Reproductive System and Endocrine System

Utilizing yoga to balance hormones and support overall endocrine function.

• Topic 11.3

Applied Functional Anatomy and Physiology of the Endocrine System

Understanding the endocrine system and its modulation through yoga.

Week 12: Comparative eastern/western applied anatomy and physiology of exercise and breathing

• Topic 12.1

Comparative Study of Yoga and Western Exercise Physiology

Exploring the similarities and differences between Eastern and Western approaches to exercise.

• Topic 12.2

Comparative Study of Eastern and Western Medical Science

Understanding how yoga integrates with modern medical science.

Week 13: Exam

• Topic 13.1

Course Revision

Reviewing key concepts and materials covered throughout the course.

• Topic 13.2

End of Course Multiple Choice Exam

Evaluating understanding and retention of course content.

Weeks 14-16: Revision 

Consolidating learning through guided revision sessions to prepare for exams and reinforce understanding.

This comprehensive course offers a detailed exploration of yoga anatomy, providing practitioners with the knowledge and skills to enhance their practice and teaching abilities.

Discover the advantages of studying with Yoga Synergy!

Gain access to Australia’s most extensive Yoga Education and Training. Benefit from unparalleled flexibility—learn at your own pace, anytime, anywhere.

Download lectures, practice sequences, and course materials for convenient offline viewing.

With over 30 years of experience, our founders, Simon Borg-Olivier and Bianca Machliss, offer expertise as both yoga practitioners and physiotherapists.

Plus, our dedicated support team ensures you receive assistance whenever you need it.

Elevate your yoga journey with Yoga Synergy today!

Highly skilled educators

Experienced yoga teachers and physiotherapists, Simon Borg-Olivier and Bianca Machliss, provide a straightforward and practical explanation of the course.

Accreditation

Learn at your preferred speed. Obtain a certificate upon successful completion

Acquire Continuing Education Points

This course is a 24-hour online program that awards 24 Continuing Education Points (CEP) recognized by Yoga Alliance and 12 CEP by Yoga Australia.

Meet the Instructors

Discover the expertise of Bianca Machliss BSc BAppSc (Physiotherapy) and Simon Borg-Olivier MSc BAppSc (Physiotherapy), co-founders of Yoga Synergy.

With over 27 years of experience, Bianca and Simon bring a wealth of knowledge in yoga, physiotherapy, and research.

As registered physiotherapists and research scientists, they offer a unique perspective to yoga practice.

Simon, teaching since 1982, is also a university lecturer, conducting classes and workshops globally.

Whether you’re a beginner or advanced practitioner, learn from Bianca and Simon’s expertise to enhance your yoga journey.

Enroll today to begin your journey of exploration and improvement in “ Anatomy and Physiology of Yoga By Bianca Machliss and Simon Borg-Oliver – Yoga Synergy ”

Commonly Questions:

1. Revolutionary Business Plan:

Accept that our business is what it really is! Our plan is to set up a group buy, in which the costs are split among the partners.

We buy highly sought-after classes from sales pages with this money and give entry to people who are having trouble paying for it.

Any doubts the writers may have had aside, our clients like how cheap and easy to use our services are.

2. What are the pros and cons of the legal environment?

It’s not clear whether what we’re doing is legal or not.

We do not have official permission from the course authors to resell, but this is just a matter of detail.

When we bought the course, the author didn’t say if there were any restrictions on reselling it.

This complicated legal situation is good for us and good for people who want to get great knowledge at an affordable price.

3. Quality Assurance: Getting to the main of the course that you want:

Looking into what the problem is really about: Core quality.

If you buy the course from the sales website, you can be sure that all the materials and papers you get are the same as those you would get the old-fashioned way.

But what makes us different is that we can do more than just individual study; we also resale. It’s important to note that we are not the official course providers.

This means that some special services are not included in our package:

• You can’t schedule a teaching call or a meeting with the author. (or 1-1 teaching from the coaches or author)
• We couldn’t get into the author’s private Facebook group or online site for you.
• You are not allowed to access the author’s private club site.
• There was no direct email help from the author or their teams.
• Our operations are run independently, with the objective of reducing the disparity in expenses.

We can’t offer the extra services that are offered through official course outlets from official authors. We really appreciate that you understand our unique approach.

In the result, any Knowledge is crucial for the future. Thus, we actively participate in enhancing your approachability with the reasonable price.