Bayesian Bodybuilding By Menno Henselmans

Bayesian Bodybuilding By Menno Henselmans – Digital Download!

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Bayesian Bodybuilding: A Comprehensive Fitness Education by Menno Henselmans

1. Why Choose Bayesian Bodybuilding by Menno Henselmans?

Are you seeking to elevate your fitness education to the next level? Look no further than the Bayesian Bodybuilding course led by Menno Henselmans. Whether you’re a seasoned personal trainer or an individual passionate about enhancing your understanding of muscle growth, fat loss, and strength development, this course offers a comprehensive education that caters to diverse fitness goals. By enrolling in this program, you’ll gain access to cutting-edge insights, evidence-based methodologies, and practical tools that empower you to excel in the realm of fitness coaching. Plus, upon successful completion of the course, you’ll earn certification as a Certified Bayesian Personal Trainer, validating your expertise in the field.

2. What’s Inside Bayesian Bodybuilding by Menno Henselmans?

Who is it for?

This course is designed for personal trainers, fitness professionals, and enthusiasts who are committed to guiding clients towards their muscle growth, fat loss, and strength development goals. While the primary focus is on coaching clients, individuals seeking personal education and self-improvement are also welcome to join.

Overview:

The Bayesian Bodybuilding course is delivered entirely online, with the exception of a recorded physical meet-up for those unable to attend. Throughout the program, participants delve into the science and practice of strength training, muscle hypertrophy, and fat loss, with comprehensive discussions on health and psychology.

Course Content:

• Become a Certified Bayesian Personal Trainer upon passing the exam, with Latin honors applied to your certificate.
• Feature your personal training services on Bayesian Bodybuilding’s platform.
• Weekly videos and articles covering various topics.
• Extensive recommended reading lists for further exploration.
• Q&A sessions for addressing queries and clarifications.
• Client case studies, including analyses of national champions and IFBB Pro athletes, with opportunities to submit your own case studies.
• Unlimited access to Menno Henselmans’s inbox for personalized guidance.
• A Facebook discussion group for networking and sharing insights with peers.
• A PT Toolkit featuring calculators and ready-to-send guides for client support.

Curriculum Overview:

Week 1:

• Do-it-yourself science & Bayesian reasoning
• Optimizing macros: protein intake

Week 2: 

• Optimizing macros: carbohydrate intake
  • Dietary fiber
• Optimizing macros: fat intake

Week 3: 

• Customizing the diet to an individual, including carb tolerance testing
• Ketogenic dieting: a complete overview

Week 4: 

• Human metabolism
  • What is energy? Thermodyamics and energy balance
  • Determinants of energy expenditure, refeeds, set-point theory, metabolic damage, adaptive thermogenesis, reverse dieting and the yo-yo effect

Week 5: 

• Optimizing caloric intake: cutting, bulking and body recomposition
  • Cut or bulk?
• Tracking progres
  • Weight vs. body composition
  • How to measure body fat percentage
  • How to track your macros

Week 6: 

• Nutrient timing I
  • Intermittent fasting & alternate day fasting
  • Meal frequency
  • Circadian rhythm effects

Week 7: 

• Nutrient timing II
  • Fasted training
  • Workout nutrition and the anabolic window

Weeks 8: 

• Nutrition case studies and Q&As (reduced study load for the holiday period)

Week 9: 

• Understanding how muscle grows
  • Neural and morphological adaptations to strength training
  • Mechanisms of muscle growth
  • Strength vs. size
  • Sarcoplasmic hypertrophy
• Cardio for fat loss

Week 10: 

• Optimal training program design: volume, frequency and intensity

Week 11: 

• Interindividual variability: why there’s no one-size-fits-all program
  • Autoregulation & muscle-specific hypertrophy
  • Work capacity
  • Gender specific programming: including contraception, pregnancy, the menstrual cycle and other female specific topics
  • Age specific programming: the elderly and youth

Week 12: 

• The fitness lifestyle
  • Circadian rhythm control
  • Optimizing sleep quality
  • Stress management

Week 13: 

• Optimizing your exercise selection
  • Accommodating resistance: biomechanics, bands and chains
  • Exercise selection reference list
  • Counting volume: how much does a certain exercise stimulate a certain muscle?
  • Training in a home gym

Week 14:

• Repetition tempo
• Exercise technique
  • Internal vs. external cueing
  • The mind-muscle connection

Week 15: 

• Rest intervals
  • Active recovery
• Optimizing your exercise ordering
  • Circuit training, (antagonistic) supersets and paired sets

Week 16: 

• Advanced training techniques for muscle hypertrophy
  • Training to failure, forced reps and drop sets
  • RPEs and autoregulation
  • Reverse pyramiding, cluster sets and myo-reps
  • Weighted stretching
  • Eccentric emphasized training/eccentric overloading
  • Post-activation potentiation
  • KAATSU/blood flow restriction training

Weeks 17-18: 

• Periodization and progression
  • Cybernetic/autoregulatory, undulating and linear periodization
  • Benchmarking and autoregulation
  • What is fatigue?
  • Overtraining, overreaching and deloading
  • Autoregulatory Volume Training and Reactive Deloading

Week 19: 

• Training program case studies and Q&A

Week 20: 

• Injury management and flexibility training
  • Injury diagnosis, treatment and active recovery
  • Pain science
  • Ice vs. heat, NSAIDs and RICE
  • Rehabilitative equipment: braces, sleeves, tape, etc.
  • Stretching
  • Foam rolling and massage
  • Chiropractic
  • Warming up and cooling down
  • Common injuries of each body part

Week 21: 

• Client compliance and program adherence: the psychology of how to stick to your diet and exercise program
  • Psychological effects of nutrition
  • Goal setting
  • Client empowerment
  • Cheat meals
  • Food cravings
  • Assessing client adherence and motivation

Week 22: 

• Ad libitum dieting: how to lose fat and gain muscle without tracking your macros
  • Hunger management

Week 23:

• Training gear
  • Weightlifting belts
  • Footwear: what to wear in the gym
  • Knee wraps
  • Lifting straps

Week 24: 

• Health science and food choices
  • What makes a diet healthy?
  • Effects of food processing
  • Organic food
  • Cholesterol
  • Saturated fat
  • Low calorie sweeteners, sugar and dietary fiber
  • Food choices for health and anabolism
    • Meat, fish and poultry
    • Dairy and eggs
    • Grains, wheat and gluten
    • Soy
    • Fruit and vegetables

Week 25:

• Supplements: a complete guide
• Beyond macros: micronutrition
  • How to fill in your micros
  • Micronutrients in detail: which
• An objective look at anabolic androgenic steroids: costs and benefits
  • Understanding hormones

Week 26: 

• Contest prep and peak week protocols: how to perfect your physique for a contest or photoshoot
  • Carbloading
  • Sodium and electrolyte manipulation
  • Diuretics and water cutting
  • ‘Shitloading’

Week 27-28: 

• Exam preparation time: Q&As
• Ask Me Anything

Embark on a transformative journey in fitness education with Bayesian Bodybuilding by Menno Henselmans as your guide. Gain the knowledge, skills, and certification necessary to excel as a Bayesian Personal Trainer and make a lasting impact on the lives of your clients.

Enroll today to begin your journey of exploration and improvement in “ Bayesian Bodybuilding By Menno Henselmans ”

Commonly Questions:

1. Revolutionary Business Plan:

Accept that our business is what it really is! Our plan is to set up a group buy, in which the costs are split among the partners.

We buy highly sought-after classes from sales pages with this money and give entry to people who are having trouble paying for it.

Any doubts the writers may have had aside, our clients like how cheap and easy to use our services are.

1. What are the pros and cons of the legal environment?

It’s not clear whether what we’re doing is legal or not.

We do not have official permission from the course authors to resell, but this is just a matter of detail.

When we bought the course, the author didn’t say if there were any restrictions on reselling it.

This complicated legal situation is good for us and good for people who want to get great knowledge at an affordable price.

1. Quality Assurance: Getting to the main of the course that you want:

Looking into what the problem is really about: Core quality.

If you buy the course from the sales website, you can be sure that all the materials and papers you get are the same as those you would get the old-fashioned way.

But what makes us different is that we can do more than just individual study; we also resale. It’s important to note that we are not the official course providers.

This means that some special services are not included in our package:

• You can’t schedule a teaching call or a meeting with the author. (or 1-1 teaching from the coaches or author)
• We couldn’t get into the author’s private Facebook group or online site for you.
• You are not allowed to access the author’s private club site.
• There was no direct email help from the author or their teams.
• Our operations are run independently, with the objective of reducing the disparity in expenses.

We can’t offer the extra services that are offered through official course outlets from official authors. We really appreciate that you understand our unique approach.

In the result, any Knowledge is crucial for the future. Thus, we actively participate in enhancing your approachability with the reasonable price.