Breatheology ESSENTIALS By Stig Severinsen

Breatheology ESSENTIALS By Stig Severinsen – Digital Download!

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Description

Breatheology ESSENTIALS simplifies the Breatheology Method to its fundamental components.

This software is highly efficient as it is specifically developed to instruct you in adopting new and improved breathing patterns.

Similar to any other routine, this requires training, practice, and time. With this structured approach, enhancing your respiratory patterns will be effortless.

Embark on a thrilling expedition alongside Stig and other students in recorded group sessions.

Engage in exercises, master techniques, and develop proficient breathing and relaxation skills.

You will experience a noticeable transformation within a few days.The user’s text is empty.

A modernized, improved version of our best-selling course

We have enhanced our highly popular program, which instructs individuals on how to achieve relaxation at will, by incorporating additional techniques in Meditation, Visualization, and Yoga that have been proven effective.

We have enhanced it by incorporating fresh coursework and video material that offers a more comprehensive understanding of training ideas.

The course has been enhanced to incorporate group training videos and videos from our Master Instructor community, which provide guidance on the safe execution of each technique and exercise, as per student input.

BREATHEOLOGY ESSENTIALS

Lesson Overview

• Guided Learning

The initial segment of the course consists of 12 pre-recorded sessions conducted in a group format, during which Stig will provide guidance on exercises specifically designed to enhance your respiratory capacity, elevate your energy levels, and alleviate tension and anxiety in your everyday life.

In the second part, Stig will go further into subjects such as relaxation and visualization, enhancing your well-being, improving sleep quality, and practicing breath control through individually recorded sessions.

You have the freedom to revisit and repeat the workouts as frequently as you choose.

Every lesson is equipped with video tutorials and supplementary information to enhance your understanding.

Upon completion of the course, you will receive a downloadable Certificate of Completion.

• OUR PROMISE

I provide a 14-day money-back guarantee to assure you of your satisfaction with this program.

Experience this online course without any risk for a period of 14 days.

If you are not entirely happy, inform us and we will promptly provide you with a return.

• Professional Training – From Your Home And In Your Pocket

You can resume your advancement at any hour of the day from any location of your choosing.

Our eLearning platform is designed to be compatible with mobile devices, allowing you to conveniently train on the device of your choice and in any location.

• Student Community

Upon joining the exclusive Breatheology Student Community, you will have the opportunity to exchange your personal experiences, obtain solutions to your inquiries, and provide assistance to fellow members.

Start Your Journey

• Meet Your Teacher
• From Sea to Dry Land
• Getting Started

Your First Lesson

Yoga Sitting Positions

• Cross-Legged Position
• Half Lotus Position
• Lotus Position
• Diamond Position

Belly Breathing

• Chest Breathing
• Yoga Breathing
• The Diaphragm
• Your First Session

The Perfect Breath

• Mouth Breathing
• Mouth Breathing During Sleep
• Parasympathetic vs. Sympathetic Nervous System
• Full Yogic Breath

Ujjayi Breathing

• Your First Session
• Control Your Breathing
• Conscious vs. Unconscious Breathing
• Control Your Breathing Pattern

Instant Relaxation (1:2 Ratio)

• Your First Session
• The Vagus Nerve
• 1:2 Breathing and Asthma
• 1:2 Breathing and PTSD

Lifting the Diaphragm – Part 1

• The Abdominal Lock
• Static vs. Dynamic
• The Solar Plexus
• Floating Ribs

Lifting the Diaphragm – Part 2

• All Fours Belly Breathing
• A Tight Diaphragm
• A Weak Diaphragm

Moving the Diaphragm

• Creating Abdominal Pre-Tension
• The Many Ways of Breathing
• Lateral Breathing

Energizing Breathing

• Safety First
• Getting High On Your Own Supply
• Training Your Chemoreceptors

Active Exercises – Part 1

• The Albatross
• Sky Stretch
• Shoulder Stretch with Tiger Claw

Active Exercises – Part 2

• More on the Cat Stretch
• More on the Plow Pose

Pranayama & Breath Holding

• More about the Pulse Oximeter
• Oxygen Saturation and Recovery

Overcoming Limiting Beliefs

Optimizing Your Life

Balancing Life Elements

Visualization-Imagery

Benefits of Breath Control

Calming Down in a Stressful Situation

Influencing People with Breathing

Relaxed Sleep

How to Fall Asleep Fast

First Steps of Breath Holding

Breath Holding & Flow

Breath Holding & Sports

Continue Your Breath Holding Journey

Enroll today to begin your journey of exploration and improvement in “ Breatheology ESSENTIALS By Stig Severinsen ”

Commonly Questions:

1. Revolutionary Business Plan:

Accept that our business is what it really is! Our plan is to set up a group buy, in which the costs are split among the partners.

We buy highly sought-after classes from sales pages with this money and give entry to people who are having trouble paying for it.

Any doubts the writers may have had aside, our clients like how cheap and easy to use our services are.

2. What are the pros and cons of the legal environment?

It’s not clear whether what we’re doing is legal or not.

We do not have official permission from the course authors to resell, but this is just a matter of detail.

When we bought the course, the author didn’t say if there were any restrictions on reselling it.

This complicated legal situation is good for us and good for people who want to get great knowledge at an affordable price.

3. Quality Assurance: Getting to the main of the course that you want:

Looking into what the problem is really about: Core quality.

If you buy the course from the sales website, you can be sure that all the materials and papers you get are the same as those you would get the old-fashioned way.

But what makes us different is that we can do more than just individual study; we also resale. It’s important to note that we are not the official course providers.

This means that some special services are not included in our package:

• You can’t schedule a teaching call or a meeting with the author. (or 1-1 teaching from the coaches or author)
• We couldn’t get into the author’s private Facebook group or online site for you.
• You are not allowed to access the author’s private club site.
• There was no direct email help from the author or their teams.
• Our operations are run independently, with the objective of reducing the disparity in expenses.

We can’t offer the extra services that are offered through official course outlets from official authors. We really appreciate that you understand our unique approach.

In the result, any Knowledge is crucial for the future. Thus, we actively participate in enhancing your approachability with the reasonable price.