Come Home to Yourself Through Regenerative Movement By Lamara Heartwell – The Shift Network

Come Home to Yourself Through Regenerative Movement By Lamara Heartwell – The Shift Network – Digital Download!

Greetings, lovely visitors. The course contents can be quickly seen here:

Why Choose this Course?

Embark on a transformative journey of self-discovery and healing with the “Come Home to Yourself Through Regenerative Movement” course by Lamara Heartwell. In this immersive 7-module experience, you’ll learn to read your body’s language, tap into its innate wisdom, and cultivate a deeper connection to yourself and the world around you.

Through gentle, yet powerful movement practices, you’ll uncover the keys to living a healthier, more balanced, and joyful life. Whether you’re seeking relief from physical discomfort, emotional turmoil, or simply longing for greater vitality and aliveness, this course offers a path to reclaiming your inner harmony and rediscovering the joy of being truly present in your body.

What’s Inside the Course?

Module 1: Come Home to Yourself

• Establish a foundation for self-awareness and loving presence
• Embrace all aspects of your being with kindness and care
• Learn foundational movement practices for nervous system regulation and stress relief

Module 2: The Language of Your Body

• Differentiate between sensations, emotions, and thoughts
• Cultivate the ability to focus on and interpret your body’s signals
• Develop skills for mindful communication and self-expression

Module 3: Listening to Your Body Cues

• Identify your body’s essential needs for rest, hydration, nourishment, touch, and movement
• Strengthen your ability to respond to your body’s cues for enhanced vitality and well-being
• Cultivate a self-care practice rooted in your body’s unique intelligence

Module 4: Following Your Movement Impulses

• Use movement as a therapeutic tool for healing and transformation
• Trust your body’s impulses and allow movement to guide you in releasing tension and stagnation
• Expand your capacity for self-expression and authenticity through movement

Module 5: Open Down & Open Up

• Connect with the earth and the universe to recalibrate and find balance
• Ground into your center and shift into a more open and expanded state of being
• Cultivate a sense of support and availability in everyday life

Module 6: It’s Okay to Feel Good

• Expand your capacity for pleasure, joy, and positivity in everyday life
• Practice movement-based techniques to shift out of stress and overwhelm
• Cultivate curiosity, creativity, and responsiveness through joyful living

Module 7: Be Your Own Guide

• Empower yourself to integrate and apply the practices learned throughout the course
• Develop confidence in your ability to navigate your inner landscape and meet each moment with presence and openness
• Create a personalized self-guided practice for ongoing transformation and growth

Bonus Collection:

• Video Dialogue With Lamara Heartwell and Katie Hendricks: Explore tools for body-centered living and resource yourself through breath, movement, and awareness.
• Body Intelligence Sessions From the Shift Summit Library: Dive deeper into embodiment practices for living a deeply fulfilling and joyful life.

Enroll today to begin your journey of exploration and improvement in “ Come Home to Yourself Through Regenerative Movement By Lamara Heartwell – The Shift Network ”

Commonly Questions:

1. Revolutionary Business Plan:

Accept that our business is what it really is! Our plan is to set up a group buy, in which the costs are split among the partners.

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If you buy the course from the sales website, you can be sure that all the materials and papers you get are the same as those you would get the old-fashioned way.

But what makes us different is that we can do more than just individual study; we also resale. It’s important to note that we are not the official course providers.

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• You can’t schedule a teaching call or a meeting with the author. (or 1-1 teaching from the coaches or author)
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• There was no direct email help from the author or their teams.
• Our operations are run independently, with the objective of reducing the disparity in expenses.

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In the result, any Knowledge is crucial for the future. Thus, we actively participate in enhancing your approachability with the reasonable price.