Complete Olympic Lifting By Wil Fleming

Complete Olympic Lifting By Wil Fleming – Digital Download!

Greetings, lovely visitors. The course contents can be quickly seen here:

How to Quickly and Easily Progress on the Platform to Develop Power & Explosiveness While Pulling Big Weights in the Olympic Lifts

Discover the Best Ways to Teach, Coach, and Perform the Olympic Lifts with These Exact Training Techniques

Greetings, Coach.

You understand the significance of using the Olympic Lifts (along with their variations) as a fundamental component of your strength training regimen.

However, the efficacy of a lift is solely determined by the least powerful component in the sequence of motions.

There is a high probability that your athletes frequently commit errors that hinder their ability to fully utilize the time you invest in instructing and reinforcing these motions.

At most, they will not achieve any outcomes. In the most unfavorable scenario, you have set them on a trajectory towards severe harm.

You are aware of the specific common faults to which I am referring.

The individuals that you observe, yet consciously ignore due to being inundated with numerous athletes committing numerous errors… all simultaneously.

You possess a clear understanding of the desired appearance.

You possess a clear vision of the desired appearance.

You are uncertain about the precise method to prompt them to perform it accurately.

Your prompts are not effectively resolving the issues.

Your assortment of regression models and partial adjustments are also ineffective.

If individuals are unable to perform the lifts correctly, it is advisable for them to refrain from attempting them.

And yet, you persist in allowing them to continue their actions, perhaps in the hope that the passage of time will rectify the issue.

However, it will not. Indeed, the more they persist in doing things badly, the more challenging it will become to rectify.

The bottom line is this:

When you have better progressions, regressions and cues for teaching the Olympic Lifts, then your athletes will get more out of their time in the weight room.

And therefore perform better in competition.

Acquiring a degree in Olympic style weight lifting is not necessary in order to efficiently and accurately instruct your athletes in these techniques.

Instead, all that is required is a comprehensive method for transforming novice athletes on the platform into athletes capable of lifting substantial weights.

And there isn’t a coach more primed for the task of teaching it all to you than Wil Fleming.

Wil is a co-owner of Force Fitness and Performance as well as Athletic Revolution Bloomington, both located in Bloomington, IN. 

Force Fitness, which recently celebrated its fourth year, has rapidly become one of the most prosperous training establishments in the Midwest.

Boasting an impressive clientele of approximately 400 individuals, the facility has also produced 30 athletes who have secured Division I scholarships, as well as nearly 75 athletes who have gone on to participate at the NCAA level in Divisions I, II, and III.

Wil is a highly sought-after speaker who specializes in delivering talks on power development, speed, and strength training specifically tailored for athletes. 

He has delivered speeches at the IYCA International Summit from 2010 to 2012, the Midwest Performance Enhancement Seminar in 2011, the Building Better Athletes Seminar in 2012, and the College of the Canyons Strength and Conditioning Clinic in 2012.

Wil has already been scheduled to talk in 2013 at the St. Vincent’s Sports Performance Seminar in Indianapolis, as well as in Jacksonville, FL and Columbus, OH at the Enhancing Athletic Performance event, where he will be the keynote presenter.

Before becoming a business entrepreneur, he had competed in the Olympic Trials, achieved the status of an all-American athlete, and held the school record at Indiana University as a hammer thrower. 

Wil, having emerged victorious in the Junior National Championship for Olympic weightlifting, became a resident athlete at the Olympic Training Center in Colorado Springs.

Undoubtedly, Wil possesses extensive knowledge in his field. Below is his program…

Discover the New Complete Olympic Lifting

Part I: Readiness Assessment

Wil guides you through a series of movement tests that efficiently determine the readiness of your athletes to do Olympic Lifts.

The next section will provide you with:

• Three essential assessment movements and corresponding targeted corrections for all potential limitations.
• Your athletes will be exposed to three effective techniques for instructing the Hip Hinge…
• Otherwise, students would encounter difficulties in doing the Romanian Deadlift (RDL) with proper form.
• An optimal method for instructing the loaded squat
• Methods for incorporating specific plyometric exercises into your training regimen to enhance your preparation for the Olympic Lifts

Part II: The Clean

• Wil simplifies every aspect of teaching the power clean, from the grip and core stabilization to the entire hang and development.
• This ensures that every feature of the most popular Olympic Lifts is thoroughly explained.
• Within this resource, you will find a comprehensive teaching plan developed by Wil for instructing the clean exercise.
• This plan includes several cues, regressions, and solutions for common mistakes, as well as a 3-step process for integrating all the components of the exercise.

Hang Clean

• Phase I involves setting the correct initial position and commencing movement.
• Phase II: Enhancing bar movement velocity (and troubleshooting assembly difficulties)
• Phase III: Introducing arm motion
• Phase IV: Transferring the bar from the high draw position to the rack position

Power Clean

• 3-step procedure for assuming the initial position
• Two techniques for raising the barbell off the ground in the power clean exercise, differentiated for novice and experienced individuals.
• The rationale for utilizing a 2-Part Power Clean as a prerequisite before performing the single movement

Clean Variations (And WHY You Should Use Them)

• The recommended modification for enhancing the concluding portion of hip extension. (when the majority of athletes are unable to successfully execute the lift)
• The recommended modification for athletes requiring enhanced initial power, such as track sprinters and football linemen, is as follows.
• The recommended variation for enhancing power and strength in the initial posture.
• The recommended variation for instructing athletes on how to effectively absorb forces while maintaining a partially single leg posture. (Assuming the load in this position is akin to sprinting and serves as a highly effective exercise for enhancing speed during training.)
• The recommended approach for enhancing power generation and acclimating athletes to heavier loads.
• The recommended modification for instructing athletes on achieving the necessary low squat position for receiving the bar. Wil instructs a three-step sequence for this particular version.

Common Errors (Symptoms & Causes)

• How to eradicate landing with the feet in a wide catch position.
• How to eradicate the act of propelling oneself forward in order to catch the bar.
• How can one avoid the rapid elevation of the hips (resulting in the back being parallel to the ground prematurely) during the initial phase of the power clean?
• How can one avoid the elbows from angling downwards during the catch phase?

Part III: The Jerk

Wil commences by covering the fundamental aspects of the jerk, such as grip, hand/arm placement, and foot stance.

He then proceeds to systematically guide through his comprehensive instructional sequence, encompassing:

• Essential techniques for instructing the two fundamental pushing movements that need to be stabilized before advancing
• How to utilize the push press and power jerk techniques to cultivate explosive power by emphasizing hip engagement, as opposed to relying just on the arms for an overhead press.
• Wil’s preferred footwork exercises for instructing split jerk readiness

Common Errors (Symptoms & Causes)

• Methods to mitigate athletes’ tendency to make contact with the bar by allowing their front knee to move forward
• Methods to mitigate athletes’ tendency to externally rotate the rear foot and distribute excessive weight on the back leg
• Methods to mitigate athletes’ tendency to receive the bar excessively forward

Part IV: The Snatch

Commencing with the most straightforward method of determining grip width and correct foot placement, Wil provides a comprehensive instructional sequence for this neglected exercise, encompassing:

• Phase I involves setting the correct initial position and commencing movement.
• Phase II: Enhancing the velocity of bar movement (and troubleshooting assembly difficulties)
• Phase III: Introducing arm motion
• Phase IV involves the action of moving the bar from the high pull position to the rack position.

Power Snatch

• 3-step process for assuming the initial position
• Two techniques for raising the barbell off the ground in the power clean exercise, differentiated for novice and experienced lifters.
• The rationale for incorporating a 2-Part Snatch prior to trying the complete Power Snatch

Snatch Variations (And WHY You Should Use Them)

• The recommended modification to assist athletes in achieving ease during the concluding hip extension phase of the second pull (which is the stage where most athletes struggle to complete the lift)
• The recommended modification for athletes requiring enhanced initial strength, such as track sprinters and football linemen.
• The recommended variation for enhancing power and strength in the initial posture. (This exercise is unique and distinct from any other physical activities that athletes can perform in the weight room)
• The recommended variation for instructing athletes on how to effectively absorb forces while maintaining a partially single leg posture. (Assuming the load in this position is akin to sprinting and serves as an exceptional exercise for enhancing speed throughout training.)
• The recommended approach for enhancing power generation and acclimating athletes to heavier loads. (This movement is applicable from any initial position.)
• The recommended modification for instructing athletes on achieving the necessary low squat position for bar reception. Wil instructs a three-step sequence for this particular version.

Free Bonus: Training Manual and Full Sample Programs

Alongside the Complete Olympic Lifting System, you will receive my comprehensive training handbook, which consists of more than 100 pages of valuable coaching information that complements the video.

This manual provides additional knowledge that was not included in the film.

I will provide you with my Olympic Lifting Warm Up and Six Full Sample Programs that have been specifically designed for Complete Olympic Lifting.

The items encompass:

• A 6-week introductory program designed for beginners, consisting of 3 sessions each week over a span of 6 weeks.
• 4-week Olympic lift program consisting of 4 training sessions per week.
• Four days a week for a duration of four weeks, the General Sport & Athlete Program will be conducted.
• Beginner Training Program (3 sessions each week for a duration of 4 weeks)
• Comprehensive Olympic Lifting Program for the Entire Group (4 days per week for a duration of 6 weeks)
• Training program focused on enhancing speed and explosive power, to be performed four days a week for a duration of four weeks.

Enroll today to begin your journey of exploration and improvement in “ Complete Olympic Lifting By Wil Fleming ”

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