Female Module By J3 University

Female Module By J3 University – Digital Download!

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Female Module By J3 University:

Coaches: Assist your female customers in achieving victory in competitions using our proven and specialized framework designed exclusively for female athletes.

Female Module By J3 University serves as the necessary tool to mentor women towards achieving a greater degree of competitiveness and effectively managing their long-term well-being.

Females can not be coached like men & their uniqueness can make physique goals a challenge:

More difficulty losing body fat = missing the mark on prep

Easier to gain body fat = off season harder to diet from

Slower to gain muscle = unproductive off-seasons

Hormone dysfunction is common = problematic for physique goals

Limited and incorrect information for females on Supplement and PEDS = High risk of side effects

Virilization is the most significant risk for female PED users we need a harm reduction strategy in place for our competitors

Excessive dieting leaves the female physique in physical and mental disarray

How should we address these challenges?

Female Module By J3 University aims to provide a comprehensive understanding of the female body and provide you with the knowledge to effectively use diet, training, health, and performance-enhancing drugs (PEDs) throughout both offseason and contest preparation.

By doing so, you will be able to address any challenges that may arise in achieving an optimal female physique.

Female Module By J3 University is designed to cater to all categories, including Bikini, Wellness, Figure, WPD, Fitness, and Bodybuilding.

It will specifically focus on the distinctive elements of each category.

13 Lessons 15+ Hours On Demand Video

Physiology/Endocrinology

Females are not small men, our coaching practice should reflect that.

Overview of what comprises the female reproductive system.

What hormones are involved with the process and how do they influence the process?

Detailed walk through of Menses from Day 1 to day 28

 

Birth Control

What is and how does birth control work

What are the various types of birth control

What is birth control commonly used for

How does birth control effect the hormonal profile

How does birth control impact muscle gain and fat loss

How does birth control impact overall health

Ideal choices for birth control for physique competitors

How to work around low testosterone

How and when to stop using hormonal birth control

What the implications of concomitant use of PEDs and birth control

Aspects to coaching clients on birth control

 

Menstrual Cycle Dysfunction

What are the main issues we run into that modify the hormonal profiles of females? 

Brief groundwork of the benefits we can see for clientsWhat are the various presentations of these issues

Premature menopausal symptoms & menopause; Hypothalamic,  Amenorrhea, HRT Practices, PCOS, Thyroid Axis issues (HPA-Axis down regulation)

As Coaches, what are we able to do in order to positively impact these hormonal profile issues;

Understand how to identify these issues

Work with practitioners to optimize practice in solving problems

How can these hormonal issues impact overall health, overall progress, and why this matters?

HRT

 

Gut Health

Understand the Role of the GI tract and Microbiome

How females GI function differs and why

How the gut will manage estrogen

How do we define “good” gut health

Address common GI complaints of gas, bloating and constipation

Differences in food intolerance, allergy and sensitivity

How to manage Irritable Bowel Syndrome

How to manage gastroesophageal reflux

Gut health misconceptions

What to do for optimizing gut health

 

Thyroid

Why the thyroid matters

Thyroid lab interpretation

Addressing thyroid dysfunction in contest prep

Managing exogenous thyroid in contest prep and offseason

Thyroid impact on skeletal muscle

Hashimoto’s disease and what to do

 

Hypertrophy

Goal of Program Design: Progression over time

Basic tenets of program design

What drives hypertrophy?

Understanding class requirements

Assessment of the clients movement capacity

Addressing common presentations

Class specific programming

Different Structural Presentation

Mapping it out for the client

Bikini, Wellness, Figure, WPD, Womens Bodybuilding, Fitness

 

PED’s Part 1 Framework

What is the main risk for females using PEDs?

How should we monitor risk for females?

What is the timeline and framework for female PED use?

What are all non androgenic PEDs a female can use and how can they be used?

What natural ergogenic, muscle building and fat loss supplements can we use?

What does year one of PED use look like for a beginner?

 

PED’s Part 2 Testosterone

Why is Testosterone the starting androgen for females?

What should a natural female Testosterone level be at?

How much exogenous Testosterone keeps a female within physiological norms?

How well does Testosterone build muscle and what are the side effects?

Do we have long term safety data on Testosterone usage ?

How does Testosterone fit within our framework?

 

PED’s Part 3 Androgenic

Do AAS accrue muscle tissue the same?

Do AAS differ in side effects for females?

Which AAS are female friendly?

Which AAS are higher risk and to be avoided?

How long is a cycle duration of AAS and starting doses?

How to assess the success of your AAS cycle?

How should a female administer AAS?

How to manage client situations and the upper limits of female AAS use

 

PED’s Part 4 Estrogen

Is modulating estrogen helping or hurting physiques?

What does lowering estrogen do for muscle and adipose metabolism?

How does estrogen and progesterone impact fluid balance?

What are estrogen levels on contest prep?

Identifying root issues of fat loss stalls or water retention?

How to address water retention?

Should we ever use an Aromatase Inhibitor or

Selective Estrogen Receptor Modulator?

How to troubleshoot acne?

How to troubleshoot hair loss/shedding?

How to address voice change?

 

Contest Prep

Why are competitors NOT getting in shape?

What are the challenges to prepping females?

A successful prep starts with the pre-prep phase

What body fat level does each division require?

What is your body fat currently at?

Setting up the correct contest prep timeline

Setting up the calorie deficit with nutrition and exercise

Decision making for fat loss stalls

What to do about refeeds and diet breaks?

Should nutrition be modified for the menstrual cycle?

When to use which PEDs?

 

Peak Week

Physiology & Flawed Practice  

Linear Carb Load

Show Day

Adjustments

Back Loading

Peak Week Training

PED’s & Supplements

Peak Week

 

Off Season

Overview of a successful off season

Needs Analysis

Prep Recovery

Metrics for Tracking

Push Phase

Hold/Transition Phase

Mini-Cut

Fat Loss During Off Season

PED Progression

 

Acquire a comprehensive comprehension of female physiology and hormones that are pertinent to the physique competitor.

Develop the ability to evaluate and resolve prevalent hormone disruptors and their effects on competitors.

Evaluate and develop training programs tailored to the unique needs of each female division.

Acquire knowledge on the gradual implementation of performance-enhancing drugs (PEDs) in females, as well as strategies to reduce risks during competitive periods and in post-competition life.

Develop a comprehensive contest preparation framework specifically designed to help girls achieve optimal physical condition for participation in shows.

Develop a strategic plan during the off season to optimize muscle growth while minimizing body fat accumulation.

 

Bonus Lesson 

Female Lab Interpretation

90 min deep dive into a female competitor’s lab results.

This comprehensive guide provides all the essential information on the majority of blood test indicators that you may encounter when coaching female clients.

Cory Hageman

Professional athlete in the International Federation of Bodybuilding and Fitness (IFBB) Bikini division.

Your material is very innovative in terms of data collecting and interpretation, specifically for athletes seeking quantifiable improvement and reliable performance optimization.

During my most recent concert, I refrained from making significant alterations to my peak week routine for the first time.

As a result, I achieved optimal physical condition on the day of the event.

Enroll today to begin your journey of exploration and improvement in “Female Module By J3 University”

Commonly Questions:

1. Revolutionary Business Plan:

Accept that our business is what it really is! Our plan is to set up a group buy, in which the costs are split among the partners.

We buy highly sought-after classes from sales pages with this money and give entry to people who are having trouble paying for it.

Any doubts the writers may have had aside, our clients like how cheap and easy to use our services are.

2. What are the pros and cons of the legal environment?

It’s not clear whether what we’re doing is legal or not.

We do not have official permission from the course authors to resell, but this is just a matter of detail.

When we bought the course, the author didn’t say if there were any restrictions on reselling it.

This complicated legal situation is good for us and good for people who want to get great knowledge at an affordable price.

3. Quality Assurance: Getting to the main of the course that you want:

Looking into what the problem is really about: Core quality.

If you buy the course from the sales website, you can be sure that all the materials and papers you get are the same as those you would get the old-fashioned way.

But what makes us different is that we can do more than just individual study; we also resale. It’s important to note that we are not the official course providers.

This means that some special services are not included in our package:

• You can’t schedule a teaching call or a meeting with the author. (or 1-1 teaching from the coaches or author)
• We couldn’t get into the author’s private Facebook group or online site for you.
• You are not allowed to access the author’s private club site.
• There was no direct email help from the author or their teams.

Our operations are run independently, with the objective of reducing the disparity in expenses.

We can’t offer the extra services that are offered through official course outlets from official authors. We really appreciate that you understand our unique approach.

In the result, any Knowledge is crucial for the future. Thus, we actively participate in enhancing your approachability with the reasonable price.