Health & Fighting Qigong By Jiang Yu Shan & Eero Westerberg

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Health & Fighting Qigong By Jiang Yu Shan & Eero Westerberg:

Rejuvenate and Revitalize the Body

Regarding the Masters

The collaboration between grandmaster Jiang Yu Shan and VAHVA Fitness has facilitated the creation of the Health & Fighting Qigong course. Both the instructional (Jiang Yu Shan) and producing (VAHVA Fitness) aspects are of the utmost quality.

Grandmaster Jiang Yu Shan

Jiang Yu Shan (江玉山, Hisham Al-Haroun) has been awarded the 9th Dan (Grandmaster) by the Chinese Kung Fu organization in recognition of his exceptional talent, significant contributions, and outstanding reputation. His qualifications and background are unparalleled by most, if not all.

Eero Westerberg, the instructor

Eero Westerberg is a globally recognized strength coach, expert in human body and movement, and a disciple of Jiang Yu Shan. After traveling extensively for more than 4 years in search of the most exceptional trainers worldwide, while also working as a teacher himself, he finally encountered Jiang Yu Shan in a lesser-known location in Taiwan.

The Ancient Art of Qigong

Qigong is an ancient health practice that dates back 5000 years, making it one of the oldest versions of such activities in history.

In the past, many millennia or even only a few centuries ago, individuals inhabited a significantly dissimilar planet compared to our present-day existence.

The contemporary world is comparatively less physical and perilous than its predecessor. In the past, diseases and injuries often resulted in mortality or enduring harm.

Antibiotics were absent. No surgical procedures. There is nothing that we see as guaranteed in the contemporary world. Errors resulted in physical harm to limbs and even loss of life.

The masters had to delve inside the body instead of depending on external sources. In addition to rehabilitation, they had to acquire the skills to regulate respiration, cognition, and overall physiology for the purposes of enhancing health, extending lifespan, and augmenting physical prowess.

Throughout millennia, the ancient Qigong masters produced remarkable breakthroughs in the field of human performance and the capacity to organically restore the body’s health.

Currently, a substantial portion of this work has been neglected or overlooked. Individuals have developed a reliance on external resources and lack the ability to independently repair or attend to their own needs.

There exists a solution for every problem that typically resolves the symptom, but fails to address the underlying cause.

Locating authentic Qigong practices has become very challenging due to the scarcity of genuine masters. Attending a conventional Qigong class frequently entails a strong emphasis on esoteric concepts like as “healing energy,” or a focus only on surface forms.

Genuine Qigong is entirely pragmatic, offering strategies and exercises that may be readily used to enhance one’s health, well-being, and physical performance. The effects are experienced promptly or within a brief duration.

Furthermore, in accordance with ancient wisdom, Authentic Qigong may elicit such a potent and vigorous response that it leads to significant disruptions in hormonal equilibrium for women, mostly as a result of the substantial surge in testosterone levels inside the body.

We are thrilled to offer you both Health Qigong and Fighting Neigong, which will assist in revitalizing and rejuvenating your body.

In our assessment, this piece of art is seen as one of the most significant contributions to the area up to now. By continuing to read, you will have a clear understanding of the reasons for this.

Health Qigong

Health Qigong encompasses several practices including as breathing methods, self-massage techniques, sleeping techniques, exercise forms, mantras, and guidance on hydration, diet, and sexual behavior.

This activity is quite beneficial for the process of rehabilitation, enhancing flexibility, and improving overall mobility of the whole body.

This section of the course serves as the fundamental basis for all subsequent material and is suitable for individuals of all genders and ages.

Warrior Monk Neigong

Fighting Neigong is a technique that teaches you how to activate your physiology to achieve optimal performance and significant physiological transformations.

By using traditional workout modalities, inducing physical discomfort, utilizing medicinal practices, and employing controlled breathing techniques, you may effectively stimulate your body and enhance your overall vitality.

The majority of these recommendations are intended for males only, however women may engage in some aspects of it with modifications and in moderation.

Topics to be addressed

This is an all-encompassing program that provides you with exceptional resources to effectively manage your well-being via the practice of Qigong. This course is unparalleled in terms of its depth and breadth.

Health Qigong

General Health & Self-Treatment

During this section of the course, we will explore a range of relaxation methods, self-massage techniques, soothing postures, and sleep strategies that may assist you in maintaining your well-being.

You will also get knowledge about Jiang Yu Shan’s very intricate and all-encompassing meditation regimen. In addition to that, we will also address topics such as sexual transmutation, lifestyle guidance, and other related subjects.

Fundamental & Advanced Breathing

The breath serves as the source of vitality and energy, although only a small number of individuals possess the knowledge of effective breathing techniques.

We provide comprehensive instruction in breathing, with 10 classes that span from the basic principles to very sophisticated breathing methods that are unparalleled in their complexity.

You will get knowledge of the very effective Qigong breathing method known as The Breath of Mental Power (精神力量的呼吸).

12 Buddhist Qigong Exercises

Experience the teachings of Buddhist Qigong via a comprehensive set of 12 invigorating exercises, renowned for their exceptional effectiveness in enhancing overall bodily mobility.

We will provide comprehensive explanations of all actions, including precise instructions on optimal breathing techniques.

Additionally, we will introduce an enlightenment chant that aims to uplift the mind. Individuals of all fitness levels, ages, genders, and backgrounds may get significant advantages from this particular style.

Warrior Monk Neigong

The Hidden History of Shaolin Temple

The historical narratives taught in Western and Eastern regions vary significantly.

Jiang Yu Shan will recount the authentic narrative of the Shaolin monastery and ancient Kung Fu, drawing from ancient Chinese texts and the oral traditions passed down to him by his instructors. Jiang’s teachers maintained direct communication with the monks and abbots of the original Shaolin monastery prior to its demolition and commercialization.

The Golden Bell.

We shall safeguard the little Golden Bell, a well guarded technique of the ancient Shaolin monastery. The monks diligently endeavored to safeguard this expertise throughout history.

The Golden Bell served as a safeguard for the physical and mental well-being of warrior monks during conflict and challenging circumstances.

Your physical form will acquire the hardness and resilience of iron, while your mental faculties will develop an impenetrable resistance to extraneous influences.

18 Lohan Gong Form

The 18 Lohan Gong Form is a specific sequence of movements and postures in martial arts.

The combination of Lohan Gong exercises and The Golden Bell body hardening yields exceptional results. This is the training regimen used by the ancient Warrior Monks to adequately prepare themselves for actual battle.

The form you will learn here is very robust and manly, a rarity that has been absent from the feminized and advanced world for generations. Anticipate significant changes in your physical composition and hormonal equilibrium after you have achieved mastery of the form.

Complete course syllabus

Qigong for General Health — 11 Lessons

Foundational Principles of Qigong (10:05)

Jiang Yu Shan instructs on the fundamental principles of Qigong philosophy and Chinese medicine in this lecture. This particular style of medicine continues to be widely used in Asia today, yielding tangible advantages and producing noticeable outcomes.

Instructor: Jiang Yu Shan

Time elapsed: 10 minutes and 5 seconds

The Western Perspective, has a duration of 3 minutes and 59 seconds.

Eero Westerberg provides an analysis of the advantages of Qigong from a Western standpoint. \

While Eastern practices prioritize a holistic approach and emphasize the interconnectedness of the body, Western methods mostly concentrate on discrete components of the body.

The Qigong exercises included in the course will effectively train the muscles, tendons, and ligaments.

The impact of Qigong on the body’s energy systems is remarkable.

Integrating Eastern and Western approaches: seeing the body from both a holistic and reductionist perspective.

Instructor: Eero Westerberg

Time elapsed: 10 minutes and 5 seconds

Basic Qigong Theory (10:05)

In this lesson Jiang Yu Shan teaches the basics of Qigong theory and Chinese medicine. This form of medicine is still practiced today on a large scale in Asia and with actual benefits and results.

Teacher: Jiang Yu Shan
Duration: 10 minutes 5 seconds

The Western Perspective (3:59)

Eero Westerberg offers the Western perspective on the benefits of Qigong. While in the East everything is holistic and about the big picture, the Western method dominantly focuses on isolated parts of the body.

• How Qigong exercises we cover in the course will train the muscles, tendons and ligaments amazing well.
• How Qigong has an amazing effect on the energy systems of the body.
• Bringing the Eastern and Western methods together: seeing the body in both holistic and isolated ways.

Teacher: Eero Westerberg
Duration: 10 minutes 5 seconds

Dead Man’s Posture (6:43)

This exercise comes from Qigong and Yoga traditions.

Dead man’s posture will help to:

• Calm and relax the body and mind.
• Prevent problems from invading your private life.
• Reduce stress and anxiety.

Teacher: Jiang Yu Shan
Duration: 6 minutes 43 seconds 

Pharaoh Sitting (10:15)

Relaxing and meditative sitting posture from ancient Egypt.

Main benefits:

• Use this for resting at work or while waiting.
• Calm and relax the mind and body.

Teacher: Jiang Yu Shan
Duration: 10 minutes 15 seconds

Calming Stance (7:31)

How to relax and rest while standing when you are waiting for someone or something.

• Reduce stress and anxiety.
• Calm yourself down before an important event.
• Develop your inner balance and equilibrium (important for athletes, regular people and older people)
• Enter a meditative state while standing.

Teacher: Jiang Yu Shan
Duration: 7 minutes 31 seconds

Sleeping Techniques (12:02)

Sleeping techniques and self-treatment techniques while you are in bed.

• How to stimulate various acupuncture points with self-massage.
• Sleeping postures for a good night sleep.
• How to reduce or eliminate pain from the lumbar region and relax the lower back.
• How to stimulate the psychic center (dantian) and kidneys.

Teacher: Jiang Yu Shan
Duration: 12 minutes 2 seconds

Head Massage Techniques (13:53)

We will cover various Qigong massage techniques for the head, eyes and neck.

• Improve and energise your eyesight and relax the eyes (while working on a computer for example).
• Massage the facial muscles, nose, windpipe, ears, entire head and neck for stress relief.
• Develop the muscles of the jaw and mouth.
• Open the nostrils for better breathing and even vibrate your brain with your hearing.

Teacher: Jiang Yu Shan
Duration: 13 minutes 53 seconds

Full Body Massage Techniques (9:06)

Self-massage techniques for the entire body.

• How to massage your muscles, tendons and acupuncture points by yourself.
• Improve blood flow and aid your recovery.
• Relieve tension in the entire body.
• Cover your neck, limbs, fingers and toes.

Teacher: Jiang Yu Shan
Duration: 9 minutes 6 seconds

Meditation Routine (11:31)

This is incredibly detailed and comprehensive meditation routine that covers proper breathing and even diet, imagination and things to avoid.

Teacher: Jiang Yu Shan
Duration: 11 minutes 31 seconds

Meditation Routine How-To (6:03)

How to perform the meditation routine.

Teacher: Jiang Yu Shan
Duration: 6 minutes 3 seconds

Sexual Transmutation (4:10)

How to hold and conduct your sexual behaviour in a healthy and correct manner.

• What you must do in the first 2 weeks of Qigong training.
• What to avoid during the Qigong cycle.
• Recommended sexual life activity for different ages.
• How to transmute your sexual energy into mental power.

Teacher: Jiang Yu Shan
Duration: 4 minutes 10 seconds

Breathing Qigong   —  10 Lessons

The Breath of Mental Power: Lying (7:14)

The Breath of Mental Power (精神力量的呼吸)

The breath of mental power is an ancient Qigong technique to revitalize and rejuvenate body. In this lesson, we cover the basics of the breath of mental power in the lying position. This is how you control your breathing with your mind. Breathe similarly in the sitting position.

By practicing the breath of mental power you will:

• Increase oxygen intake in a tremendous fashion.
• Reduce anxiety, stress and depression.
• Improve your immune system and reduce inflammation.
• Detoxify the body by stimulating the lymphatic system.
• Improve digestion.
• Increase your energy and athletic performance.
• Increase your focus and calmness.
• Build a strong mind.

Teacher: Jiang Yu Shan

Duration: 7 minutes 14 seconds

The Breath of Mental Power: Standing (7:34)

The Breath of Mental Power (精神力量的呼吸)

Here we are practicing the breath of mental power in the standing position with the movement of the spine. This way your breathing becomes a full body exercise that rejuvenates the body. 

Teacher: Jiang Yu Shan
Duration: 7 minutes 34 seconds

The Breath of Mental Power: Tuna Exhale 1 (4:07)

The Breath of Mental Power (精神力量的呼吸)

This is part of the breath of mental power. We are using the Tuna Exhale 1 technique. This way your oxygen intake increases and your body warms up.

Teacher: Jiang Yu Shan
Duration: 4 minutes 7 seconds

The Breath of Mental Power: Relaxation (9:21)

The Breath of Mental Power (精神力量的呼吸)

More information about the breath of mental power. 

You will learn:

• How to relax your body and mind to the breathing.
• Further information on the proper execution (relaxing the body parts).

Teacher: Jiang Yu Shan
Duration: 9 minutes 21 seconds

The Breath of Mental Power: Tuna Exhale 2 (6:45)

The Breath of Mental Power (精神力量的呼吸)

This is part of the breath of mental power. Exhalation with the Tuna Exhale 2 technique. This way you further increase the oxygen intake.

You will also learn:

• Why the ancient Shaolin fighters developed the entire stomach area for energy and performance with these breathing techniques.
• How the midsection should grow but not become a bloated belly.

Teacher: Jiang Yu Shan
Duration: 6 minutes 45 seconds

The Breath of Mental Power: Rhythm Breathing (5:24)

The Breath of Mental Power (精神力量的呼吸)

You combine the rhythm breathing with the proper inhale techniques and proper exhale techniques and you get the Stage 1 – The Breath of Mental Power which is one of the most powerful breathing techniques out there for revitalising the body.

Teacher: Jiang Yu Shan
Duration: 5 minutes 24 seconds

Purifying Breathing (17:35)

The purpose of purifying breathing is to cleanse the lungs and detox the body. 

Teacher: Jiang Yu Shan
Duration: 17 minutes 35 seconds

Sun Logos Breathing 13:43)

Special breathing technique to do while you are standing in the sun. This is a very challenging exercise that develops your balance, equilibrium and mobility.

Teacher: Jiang Yu Shan
Duration: 13 minutes 43 second

Warming Breathing (5:22)

This breathing exercise generates heat in your body and can be used for warming up when you are walking in a cold weather. This technique was originally developed by Tibetan monks when they walked from one village to another in the mountains. 

Teacher: Jiang Yu Shan
Duration: 5 minutes 22 seconds

Body Strengthening Breathing (11:19)

This breathing technique takes tremendous power to give you tremendous power. You will stimulate and work the spinal cord and the posterior chain of the body while you also develop your lung capacity and full body Qi.

Teacher: Jiang Yu Shan
Duration: 11 minutes 19 seconds

Buddhist Qigong Form   —  15 Lessons

Buddhist Form with a Mantra (5:30)

Buddhist Qigong form with Buddhist mantras. You are strengthening both the body and mind. Although the mantras are religious (Buddhist), their purpose is universal: to turn you into a superior being with unwavering mentality and a healthy & vital body.

You are supposed to recite the mantras during the different movements. The mantra you see on the video you will recite during the movement whether inside your head or vocally.

The benefits of this Health Qigong Form:

• Revitalize and rejuvenate the body and mind.
• One of the best forms for rehabilitating the body (neck, shoulders, spine and hips).
• Develop postural and spinal strength throughout the body.
• Stretch the body and make it limber.
• Improve your libido and hormonal system.
• Amazing for full body strength and mobility.
• Calm and strengthen the mind. You are no longer disturbed or distracted by external forces.
• Reduce or destroy stress, anxiety, depression and all entanglements of the mind.

Teacher: Jiang Yu Shan
Duration: 5 minutes 30 seconds

Buddhist Form with Correct Breathing (5:26)

The Buddhist Qigong Form with the proper timing for breathing (inhale & exhale).

Even without the proper timing of breathing, the form will produce amazing results but adding proper breathing will supercharge the results. You can consider this the advanced form.

Teacher: Jiang Yu Shan
Duration: 5 minutes 26 seconds

Buddhist Form Schedule (3:12)

Advice on how to schedule the form into your life.

Teacher: Jiang Yu Shan
Duration: 3 minutes 12 seconds

1. Hands Push the Sky (3:59)

Detailed instructions for the first movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 3 minutes 59 seconds

2. Follow the Palm (2:54)

Detailed instructions for the second movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 2 minutes 54 seconds

3. Scissor the Fists (3:39)

Detailed instructions for the third movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 3 minutes 39 seconds

4. Clearing the Mind (3:33)

Detailed instructions for the fourth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 3 minutes 33 seconds

5. Bow and Arrow (7:19)

Detailed instructions for the fifth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 7 minutes 19 seconds

6. Overturning Rivers & Sea (2:51)

Detailed instructions for the sixth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 2 minutes 51 seconds

7. Turning Heaven & Earth (1:57)

Detailed instructions for the seventh movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 1 minutes 57 seconds

8. Omniscient Mind (2:52)

Detailed instructions for the eight movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 2 minutes 52 seconds

9. The Dharma Wheel (8:28)

Detailed instructions for the ninth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 8 minutes 28 seconds

10. Emptying the Mind (4:32)

Detailed instructions for the tenth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 4 minutes 32 seconds

11. Buddha’s Bow (5:28)

Detailed instructions for the eleventh movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 5 minutes 28 seconds

12. The Offering (4:35)

Detailed instructions for the twelfth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 4 minutes 35 seconds

The History of Shaolin   —  6 Lessons

Pure Styles vs. Hybrid Styles (3:08)

Kung Fu styles originate from the ancient Shaolin temple. There is not just one “Shaolin Kung Fu”.

Jiang Yu Shan explains the difference between pure lineage styles and hybrid styles. Most commonly you will find Hybrid Styles in the “market” that do not have the complete know-how and lack the proper progression.

Teacher: Jiang Yu Shan
Duration: 3 minutes 08 seconds

5 Temples, 3 Families, 4 Doors (9:46)

Jiang Yu Shan explains the history of the ancient Shaolin temple, how the temple had 5 different branches and 3 big families. Learn the mother fists of ancient Shaolin temple and the meaning of 4 hidden doors.

Teacher: Jiang Yu Shan
Duration: 9 minutes 46 seconds

The Origin of Monkey Kung Fu (6:23)

One of the doors was Da Sheng Men or Hou Quan Men. People think monkey Kung Fu is all about the acrobatics and movements that mimic the monkeys but this is only a big misunderstanding of the real Monkey style which Jiang Yu Shan calls just “circus stuff”.

Jiang Yu Shan spent over 30 years learning the true monkey style. Ancient saying goes: “Hand like the demon, heart like Buddha”. We will also touch on the monkey style’s connection with the Chinese emperors.

Teacher: Jiang Yu Shan
Duration: 6 minutes 23 seconds

Hard vs. Soft Styles (4:07)

Being healthy is also a side effect of doing proper fighting Qigong. Learn the problems you will have if you always train hard and never transition to the soft style.

A lot of people go directly to the soft styles and never learn the complete and real Qigong or Kung Fu.

Teacher: Jiang Yu Shan
Duration: 3 minutes 59 seconds

Holder of the Monkey Fist (5:20)

Jiang Yu Shan was very honoured and happy to learn the pure lineage style. Now he has a big responsibility as the holder of the pure Monkey Fist. Shan inherited both the hard and soft styles of the Monkey Fist. 

Teacher: Jiang Yu Shan
Duration: 5 minutes 20 seconds

The Trinity System (4:01)

When you have the knowledge from the pure styles, you can fully develop yourself. Jiang Yu Shan has combined two internal styles and one external style into his system he calls “The Trinity System”. All styles are “Ancient Fists” and Monkey Fist is one of them.

Teacher: Jiang Yu Shan
Duration: 4 minutes 01 seconds

Lohan Gong Form   —  12 Lessons

Lohan Gong Form Demonstration (4:24)

Lohan Gong Form with the ancient Shaolin Golden Bell poem. Ideally, this form is practiced as a part of the Golden Bell but can also be utilized on its own for numerous benefits. 

Benefits

• This Lohan form is one of the best Qigong forms for boosting up your testosterone, building muscle and developing strength, done correctly this is very intense.
• Combined with the proper breathing and contraction, you will stimulate the physiology and energy systems of the body in a deep fashion. Over the course of training for a decade we have never seen anything produce as profound results as this form.
• Due to the breathing and the movements, your state of mind will also change entirely and you will get in the “combat zone” ready to fight, compete or just perform in any area whether it is an artistic performance or public speaking.

Teacher: Jiang Yu Shan
Duration: 11 minutes 25 seconds

Lohan Gong Form Schedule (1:22)

Advice and progression for the Lohan Gong Form.

Teacher: Jiang Yu Shan
Duration: 1 minutes 22 seconds

3 Stages of Form Training (1:33)

More clarification on the different stages of form training.

Teacher: Jiang Yu Shan
Duration: 1 minutes 33 seconds

Preparation and Salutation (4:59)

We will go through the Shaolin salutation movement before starting the actual Lohan form. You will also learn the proper frame and posture for the different movements.

Teacher: Jiang Yu Shan
Duration: 4 minutes 59 seconds

1-3. Lohan Movements (5:25)

Instructions for the first 3 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 3 minutes 04 seconds

4-6. Lohan Movements (7:33)

Instructions for the 4-6 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 7 minutes 33 seconds

7-8. Lohan Movements (7:00)

Instructions for the 7-8 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 7 minutes 0 seconds

9-10. Lohan Movements (3:08)

Instructions for the 9-10 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 3 minutes 08 seconds

11-14. Lohan Movements (7:47)

Instructions for the 11-14 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 7 minutes 47 seconds

15-18. Lohan Movements (7:33)

Instructions for the 15-18 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 7 minutes 33 seconds

Lohan Ending Moves (9:44)

Ending Moves – Shaolin Greeting and Warrior Presentation (收式).

Teacher: Jiang Yu Shan
Duration: 9 minutes 44 seconds

Advice on the Lohan Gong Form (15:23)

Teacher Eero Westerberg teaches what he has learned after practicing the Lohan Gong Form for a long time.

You will learn:

• How to and when to breathe, where to relax and where to contract.
• Why the Lohan Gong form is so important part of The Golden Bell.
• Tips and advice on the posture, compressing the body and more.

Teacher: Eero Westerberg
Duration: 15 minutes 23 seconds

The Golden Bell   —  12 Lessons

The Golden Bell (11:25)

The Golden Bell method step by step. Every step you will learn in detail in other lessons.

The Golden Bell doesn’t just make you immune to hits and blows but the method also has a profound effect on the physiology and energy levels of your body.

Your muscles will get more dense and hard. Your testosterone and adrenaline levels are boosted beyond comprehension.

For this reason, even if you are not interested in the fighting part, The Golden Bell can still be something beneficial to do.

Due to the deep impact on the physiology of the body, this is not recommended for women.

Teacher: Jiang Yu Shan
Duration: 11 minutes 25 seconds

Cautions and Advice (2:37)

Be careful, the body is very easy to damage with the Golden Bell.

Avoid the masters who say they know how to practice the Golden Bell. Unless the master really has the skill himself, don’t believe him.

Wrong instructions can cause severe damage. You need guidance from an experienced master who not only has the skill himself but has been in the field for a very long time.

Jiang Yu Shan accomplished the Golden Bell in 6 years and it should take 6-8 years with serious practice.

Teacher: Jiang Yu Shan
Duration: 2 minutes 37 seconds

Preparation for The Golden Bell (7:01)

Preparation 1 for The Golden Bell.

Teacher: Jiang Yu Shan
Duration: 7 minutes 01 seconds

Preparation 2 for The Golden Bell (1:25)

Preparation 2 for The Golden Bell.

Teacher: Jiang Yu Shan
Duration: 1 minutes 25 seconds

Applying Medicine (3:04)

How to apply the external medicine to the body.

Teacher: Jiang Yu Shan
Duration: 3 minutes 04 seconds

Lohan Gong Form with Iron Rings (12:50)

Lohan Gong Form done with the iron rings and proper breathing. You don’t need iron rings, they only change the stimulus of the form and make it harder in some aspects.

The form without anything is still as effective as this one but the effects will be slightly different.

Teacher: Jiang Yu Shan
Duration: 12 minutes 50 seconds

The Golden Bell Methods 1 & 2 (3:10)

How to do The Golden Bell methods 1 & 2.

Teacher: Jiang Yu Shan
Duration: 3 minutes 10 seconds

The Golden Bell Methods 3 & 4 (3:24)

How to do The Golden Bell methods 3 & 4.

Teacher: Jiang Yu Shan
Duration: 3 minutes 24 seconds

Medicine and Massage (2:17)

How to apply medicine and massage the body after The Golden Bell.

Teacher: Jiang Yu Shan
Duration: 2 minutes 51 seconds

Preparing and Getting the Equipment (3:26)

How to prepare and get the equipment for The Golden Bell.

Teacher: Jiang Yu Shan
Duration: 3 minutes 26 seconds

Effects of The Golden Bell (5:38)

In this video we go through how to absorb the hits and what kind of effects The Golden Bell has on your body. 

Teacher: Jiang Yu Shan
Duration: 5 minutes 38 seconds

“Straight Forward” Mentality (4:17)

More info on how to relax the body while hitting the body. Jiang Yu Shan also discusses the “straight forward” mentality when it comes to fighting and life in general.

Teacher: Jiang Yu Shan
Duration: 4 minutes 17 seconds

Become the Inner Door Prospect of Jiang Yu Shan
This course is only the beginning and being part of this group will be the prerequisite for many future projects such as training camps, workshops or retreats with the master.

There’s a long queue of people wanting to train with the master. This is an opportunity to create a relationship with the master and open the door for the course members to visit Taiwan or even become Jiang Yu Shan’s disciple.  

How Everything Works

Learn Well and Comfortably
Every lesson is in the video format with supportive content (text and images) which makes learning easy and relaxed.

Enroll today to begin your journey of exploration and improvement in “Health & Fighting Qigong By Jiang Yu Shan & Eero Westerberg”

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