Kettlebell Science By Benjamin Stevens

Kettlebell Science By Benjamin Stevens – Digital Download!

Greetings, lovely visitors. The course contents can be quickly seen here:

 

Description

If you are interested in acquiring knowledge about kettlebells and their applications in various contexts, including rehabilitation and performance, rather than focusing just on the conventional approach, then the course Kettlebell Science By Benjamin Stevens is suitable for you.

Our approach to kettlebells is based on a positive outlook towards movement. We use our knowledge from research and clinical practice to incorporate kettlebell systems into the larger context of current developments in performance and rehabilitation.

What You Will Learn on the course Kettlebell Science By Benjamin Stevens:

Objectives

• Acquire a comprehensive understanding of practical models for both regressing and progressing kettlebell training in order to bridge the gap between clinical settings and gym environments. Your athletes will experience improved well-being and your grandmother will achieve her personal best records.
• Acquire knowledge about the findings of research, as well as its limitations, and explore how we might draw insights from various fields while utilizing kettlebells.
• Tradition and science represent two distinct approaches, and finding a balance between both is highly desirable. Comprehend the distinction between correct and incorrect technique, and recognize the significance of when and why it is important.
• Prepare yourself for the study of biomechanics, the measurement of the rate at which a load is applied, and the precise timing involved. Goniometers are not permitted.
• Comprehend the intricacies of kettlebells as a tool and the reasons and methods for utilizing them with your clients, while grasping the cues that are most effective in achieving the desired movement results.
• Acquire knowledge in kettlebell training that covers both sides of the spectrum, including detrained and rehab-oriented approaches, as well as fitness and performance-oriented methods.
• Indeed, it is important to acknowledge that those two aspects are frequently embodied by the same individual, rather than being distinct extremes of a spectrum.
• Curriculum

• A Clinical and Biomechanical Breakdown of the Kettlebell Swing.
• Introduction
• Breathing
• Tension & Relaxation
• Position, Risk, Movement Strategy
• Hip Hinge
• Deadlift
• Load Bridges the Gap
• Attentional Focus
• Swings
• Swings Continued
• Swing Supplementary Material
• Goblet Squat
• Cleans
• Sticks & Stones
• Movement Options
• Quick Recap
• Pressing
• Snatch
• Arm Bar
• Getups
• Loaded Carries
• Application Session
• Outro

 

Enroll today to begin your journey of exploration and improvement in “Kettlebell Science By Benjamin Stevens”

Commonly Questions:

1. Revolutionary Business Plan:

Accept that our business is what it really is! Our plan is to set up a group buy, in which the costs are split among the partners.

We buy highly sought-after classes from sales pages with this money and give entry to people who are having trouble paying for it.

Any doubts the writers may have had aside, our clients like how cheap and easy to use our services are.

2. What are the pros and cons of the legal environment?

It’s not clear whether what we’re doing is legal or not.

We do not have official permission from the course authors to resell, but this is just a matter of detail.

When we bought the course, the author didn’t say if there were any restrictions on reselling it.

This complicated legal situation is good for us and good for people who want to get great knowledge at an affordable price.

3. Quality Assurance: Getting to the main of the course that you want:

Looking into what the problem is really about: Core quality.

If you buy the course from the sales website, you can be sure that all the materials and papers you get are the same as those you would get the old-fashioned way.

But what makes us different is that we can do more than just individual study; we also resale. It’s important to note that we are not the official course providers.

This means that some special services are not included in our package:

• You can’t schedule a teaching call or a meeting with the author. (or 1-1 teaching from the coaches or author)
• We couldn’t get into the author’s private Facebook group or online site for you.
• You are not allowed to access the author’s private club site.
• There was no direct email help from the author or their teams.
• Our operations are run independently, with the objective of reducing the disparity in expenses.

We can’t offer the extra services that are offered through official course outlets from official authors. We really appreciate that you understand our unique approach.

In the result, any Knowledge is crucial for the future. Thus, we actively participate in enhancing your approachability with the reasonable price.