Live Long Qigong By Robert Peng – The Shift Network

Live Long Qigong By Robert Peng – The Shift Network – Digital Download!

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Live Long Qigong By Robert Peng – The Shift Network:

With Robert Peng Qigong’s Founder

Mr. Robert Peng

Can’t make it to the end?

The restorative 312+8 Qigong Program – a mild and effective elixir of life — will help you discover the secrets of longevity, radiant health, and bold, graceful aging.

To age gracefully, we must also age bravely.

This entails letting go of the restrictions that society, cultures, families, and others all too often attach to aging in order to focus on what else is possible: living a blissfully unbounded, self-defined life of vitality.

During this course with acclaimed Qigong instructor Robert Peng, you’ll discover one of the most potent methods to aging.

Robert combines a strong meridian healing approach with a series of flowing meditation movements to awaken your energy centers, improve Qi circulation throughout your body, and massage your internal organs for longevity, radiant health, and bold, graceful aging.

The 312+8 Qigong Program feeds and revitalizes your mind, body, and spirit, strengthening your bodily systems and inviting you to courageously construct your life’s path.

Through gentle exercises, flowing motions, and three profoundly healing acupressure spots, you’ll stimulate all 14 of your meridians with Robert…

… All of which work together to strengthen your body, ground and increase your Qi, and treat a variety of ailments affecting the blood, bones, lungs, heart, kidneys, intestines, liver, tissues, and more.

Turn the Heavenly Wheel to nurture longevity energy in your heart and kidneys, balance yin and yang energies in your autonomic system, and collect Heaven and Earth Qi to enhance the flow of knowledge, love, and vigor throughout your body.

You will release stress, erase emotional and physical blockages, improve your mental clarity, and revitalize your bones and muscles as a result of this procedure.

You will learn how to “stir the five elements” in order to ignite your healing power.

You’ll discover old techniques for defending oneself from sick or intrusive Qi.

You’ll learn how to arrange your own energy pattern.

You’ll also learn how to overcome typical aging problems, so you may boost your feeling of health and happiness as you go through life with renewed confidence, clarity, and resolve.

Finally, by learning how to customize and implement the 312+8 Qigong Program to your own health requirements, you will have a self-empowering tool for aging with grace, energy, and courage.

Are you ready to discover the secrets of eternal youth, brilliant health, and bold, elegant aging?

To rediscover your body’s sparkling health and reimagine what’s possible in your life?

Discover a peaceful and effective holistic treatment approach that meets you where you are on your journey with Robert.

During this health-improving course, you’ll learn:

Using the restorative 312+8 Qigong Program, you may discover the secrets of longevity, radiant health, and bold, graceful aging.

• Using the restorative 312+8 Qigong Program, you may discover the secrets of longevity, radiant health, and bold, graceful aging.
• Learn how to tailor this approach to your specific health requirements for radiant well-being and bold, graceful aging.
• To extend lifespan, practice the 8 Cycles movement sequence, which culminates in a final Flow Like Water routine.
• Learn what three very therapeutic acupressure sites — Hegu, Neiguan, and Zusanli — do, feel them stimulating your Qi, and adjust them to various circumstances.
• A simple technique that balances yin and yang inside your autonomic system releases stress in all meridians.
• The Taste of Awareness meditation can help you to increase your awareness and improve your life.
• Exercises such as dynamic squatting may help you gain strength and balance your body systems.
• In order to improve mind, body, and spirit healing, combine chest breathing, abdomen breathing, and therapeutic abdominal breathing.
• Learn more about the universal concept of yin and yang to replenish your body with Qi — and how to gain its advantages by incorporating it into your everyday life.
• Wogu is a method for protecting oneself against ill or invading Qi.
• Discover the distinctions between Tai Chi and Qigong.
• Experience BuQiFa, a technique for organizing your personal energy pattern as well as the energy pattern of your surroundings.

What You’ll Learn in These 7 Weeks

Robert will take you through the key skills and competencies you’ll need to uncover the secrets of longevity, radiant health, and bold, graceful aging throughout this 7-week transformative intensive.

The Influence of Livestreaming Video

You’ll interact with Robert and learn from him via livestreaming video on any connected device.

This link is simple to utilize and will increase the effect of Robert’s messages.

You may also listen to simply the audio over the phone. (Can’t make it live? Don’t worry, the video and audio recordings will be available for download or streaming in high-quality format after each session.)

Weekly Meetings

This course will include LIVE lessons, interactive exercises, and a Q&A session with Robert.

Each session will build on the one before it, giving you a comprehensive holistic grasp of the practices, skills, and concepts you’ll need to uncover the secrets of longevity, radiant health, and bold, graceful aging.

Module 1: Introduction to the Healing 312+8 Qigong Program

During this opening week, you’ll explore the golden treasure of healing: meridian healing.

You’ll learn how to apply meridian systems into a simple practical program, promoting longevity and graceful aging to prevent illness and improve mental and physical health.

Within 312+8 is a dynamic set of tools that combine acupressure points, abdominal breathing, and squatting with a beautiful series of meditative movements to stimulate and ground your Qi.

During the first class, you’ll learn:

The first 8 Cycles movement, Stroking the Waterfall at Sunrise — to gather Heaven and Earth Qi and empower your energy of wisdom, love, and vitality

In-depth information on the healing power of meridians

The 312 Meridian Healing Protocol

Chest breathing, abdominal breathing, and therapeutic abdominal breathing — and when and why to use them

Module 2: Activate All Meridians With Dynamic Squatting & 8 Cycles Movements (Cycles 2 & 3)

Dynamic squatting not only benefits your muscles and joints, it also activates all 14 meridians with a therapeutic effect on the internal organs of your body.

This week, you’ll learn how dynamic squatting can boost your strength and balance your body systems… and how to apply them and different modifications correctly.

Robert will also refine the previous 8 Cycles movement and share the second 8 Cycles movement, where you’ll open the yin and yang meridians in your hands and arms.

You’ll also learn the third 8 Cycles movement.

This week, you’ll discover:

The second 8 Cycles movement, Opening the Heart and Embracing the Day — to feel the pulse of your Qi and place yourself in the arms of universal loving Qi

The third 8 Cycles movement, Dancing With the Universe — to regulate your central meridian and make you the center of the universe

A 312 dynamic squatting exercise that boosts your strength and balances body systems

How to turn your head and rotate your waist to release tension in all the meridians — balancing yin and yang within your autonomic system

Module 3: Clear Emotional and Physical Blockages With Hegu (Joining Valley) & 8 Cycles Movements (Cycles 4 & 5)

The Hegu acupressure point is located on the large intestine meridian and has a certain effect on the discomfort and diseases of the tissues and organs where the large intestine meridian flows.

You’ll learn all about the Hegu point this week — how to locate it and how to work on it.

Headache, fever, toothache and other oral conditions, arthritis, cervical spondylosis, frozen shoulder, and tennis elbow are just some of the ailments that Qigong may heal with proper stimulation of Hegu.

Robert will also further refine the previous 8 Cycles that you’ve learned and share the Cycles movements 4 and 5.

… and movement 5, Stirring the 5 Elements to activate deeper healing.

This week, you’ll learn:

The fourth 8 Cycles movement, Turning the Wheel of Heaven — to open your heart and kidneys, move the big joints of your body, and cultivate energy for longevity

The fifth 8 Cycles movement, Stirring the 5 Elements — to activate your healing potential and clear emotional and physical blockages

The first of 3 acupressure points in this protocol, Hegu, and its healing function

How to locate Hegu, work with it, deqi (feeling the Qi) of Hegu — and how to adapt Hegu according to different conditions

Module 4: Relax Your Body, Mind & Spirit With Neiguan Hegu (Inner Gate) & 8 Cycles Movements (6)

This week, you’ll learn how to work with the acupressure point, Neiguan, including its meridian and healing effect.

Neiguan belongs to the pericardium — opening and relaxing the chest — and is directly connected to the thoracic cavity, lungs, and heart. In Qigong, massaging Neiguan can address heart disease, lung diseases, palm heat, elbow and arm pain, underarm swelling, breast diseases, and more.

This point is also known to alleviate insomnia, nausea, carpal tunnel syndrome, and epigastric pain, and to improve mental conditions and memory.

Robert will further refine the 8 Cycles you’ve learned so far, and he’ll share the nurturing 8 Cycles movement 6, Playing the Tai Chi Ball.

This week, you’ll explore:

The sixth 8 Cycles movement, Playing the Tai Chi Ball — to allow your body, mind, and spirit to drift in a harmonious way

The differences between Tai Chi and Qigong

The second acupressure point, Neiguan, and its healing function

How to locate Neiguan, work with it, deqi (feeling the Qi) of Neiguan — and how to adapt it according to different conditions

Module 5: Tonify Your Qi & Blood to Increase Longevity With Zusanli (Foot 3 Miles) & 8 Cycles Movements (Cycles 7 and 8) 

This week, you’ll learn how to work with the acupressure point of Zusanli, the point of longevity, including its meridian and healing effect.

Zusali is one of the points where the Qi of the meridian collects and goes deep into the body and is therefore considered one of the most important acupressure points to tonify Qi, blood, and all the internal organs — and promote general wellness.

In Qigong, Zusali is used to address digestive disorders, issues relating to the spleen and stomach, and other ailments such as fever, headache, toothache, mental disorders, asthma and wheezing, hypertension, cardiovascular diseases, arthritis, jaundice, palpitations, urological diseases, diabetes, and more.

Robert will also continue to build on the past 8 Cycles and share the seventh and eighth 8 Cycles movements.

During the fifth class, you’ll learn:

The seventh 8 Cycles movement, Rising Mist and Flowing Water — which works on your Sanjiao, the fascia that connects all of your physiology to move in wholeness with you as a single, organic being

The eighth 8 Cycles movement, Touching Heaven and Earth — to balance yin and yang within your body

The third acupressure point of the 312 protocol, Zusanli, and its healing function

How to locate Zusanli, work with it, deqi (feeling the Qi) of Zusanli, and how to adapt it according to different conditions

Module 6: Applying the Universal Principles of Yin and Yang With 312+8 

This week, you’ll deepen your knowledge of the universal principle of yin and yang.

When water flows freely, it’s pure and clean like a mountain stream.

You can drink this water safely. It’s rich in minerals and tastes delicious.

But if the flow has been blocked and this same water becomes stagnated, it would become murky and attract disease.

Similarly, when Qi flows smoothly throughout your body, your internal organs absorb this radiant force and feel nourished and satisfied.

When your internal organs are happy, you feel great.

You’ll experience this sensation as you move through all practices of the 8 Cycles Movement in the Flow Like Water sequence.

You’ll also learn how to adapt the 312 technique to your specific needs.

This week, you’ll:

Deepen your knowledge of the universal principle of yin and yang, how it was discovered, and how to apply it in your daily life to refresh your body with Qi

Learn the benefits to applying yin and yang in your Qigong practice and daily life

Practice the final Flow Like Water sequence — the complete set of the 8 Cycles Movement

Explore how to apply 312+8 in your daily life in an organic way

Module 7: Mapping a 100-Year Life Plan for Healthy, Happy & Graceful Aging

In your final week, Robert will share his plan for healthy, happy, and graceful aging.

He’ll share why 60 years of age may be the happiest age.

You’ll learn techniques to conquer some of the most common weaknesses of the body and mind as you age.

You’ll explore how to protect yourself energetically from illness.

You’ll experience a meditation to awaken your awareness and upgrade your life.

And you’ll learn a practice to organize the energy within you and your environment.

In your concluding week, you’ll learn:

The common weaknesses of the body and mind as you age — and techniques for conquering them

How to awaken your awareness with the Taste of Awareness meditation

Wogu, a practice to protect yourself from ill or invasive Qi

BuQiFa, a practice to organize your own energy pattern and that of your environment

How to apply the 312+8 program in your life for healthy, happy, and bold graceful aging

Here’s What You’ll Get

Robert Peng’s Seven 90-Minute Class Sessions

Experience a once-in-a-lifetime chance to be mentored and taught by Qigong expert Robert Peng from the comfort of your own home.

Each session includes a livestreaming video option and encourages you to acquire certain talents and abilities that will help you uncover the secrets of longevity, radiant health, and bold, graceful aging.

Seven Class Session Video Recordings

Following each lesson, a high-quality digital video will be available for download or streaming.

You’ll never have to worry about missing a session, and you can watch whenever and anywhere you choose.

Seven Audio Tapes of Class Sessions

After each lesson, you will be able to download the audio in high-quality MP3 format.

You’ll never have to worry about missing a session, and you can listen whenever and wherever you choose.

Transcripts of Seven Class Sessions

You will get the whole class transcripts after each session, in addition to the high-quality videos and MP3 audios.

The most essential ideas and techniques you were provided may then be reviewed, printed, and highlighted.

Each lesson includes interactive exercises and questions.

You will have the option of doing relevant tasks, practicing new skills, and answering questions between class sessions to accelerate your learning and integrate each week’s course.

An Unusual Opportunity to Participate in the Live Long Qigong Online Training

We are grateful that Robert Peng has decided to collaborate with The Shift Network to provide this special LIVE online training.

This is a once-in-a-lifetime chance to meet the creator of Robert Peng Qigong, whose strong insights and pioneering efforts are assisting us in healing and awakening ourselves and our planet.

If you’re serious about discovering the secrets of longevity, radiant health, and bold, graceful aging, you owe it to yourself, your loved ones, and our planet to participate in this one-of-a-kind program.

Regarding Robert Peng

Robert Peng, a world-renowned Qigong instructor and healer, was born and reared in the Chinese province of Hunan.

He started an arduous apprenticeship at the age of eight under the careful supervision of the famed monk Xiao Yao, an enlightened master known for his great healing abilities and martial arts talent.

Robert underwent a 100-day water fast at the age of 15 in a tiny, dark chamber at a lonely monastery in the distant highlands of Hunan province, which triggered a major spiritual shift and activated incredible healing skills.

After secretly continuing his training while attending university in Changsha, he started openly teaching at the age of 29, and within five years had instructed over 150,000 pupils throughout China, Australia, and the United States.

Robert has developed a unique method of teaching Qigong that people from all cultures can easily understand and follow while experiencing the true essence of this ancient Chinese healing art of wisdom, love, and vitality.

Robert is the author of The Master Key: Qigong Secrets for Vitality, Love, and Wisdom, as well as the DVD/CD companion series.

He has spoken at the Omega Institute for Holistic Studies, the Kripalu Center for Yoga and Health, the Esalen Institute, the Integrative Health Symposium, and many other organizations and institutions.

Robert was named one of Spirituality & Health magazine’s Top 10 Spiritual Heroes of 2013 with Archbishop Desmond Tutu and Pema Chödrön for his commitment to translating the ancient Chinese healing technique of Qigong into one of today’s fastest-growing holistic practices.

Enroll today to begin your journey of exploration and improvement in “Live Long Qigong By Robert Peng – The Shift Network”

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