Modern Qi Gong 2023 By Lee Holden – MindValley

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Modern Qi Gong 2023 By Lee Holden – MindValley:

Unlocking the Transformative Power of Modern Qigong 2023 with Lee Holden on MindValley. 

Discover the rejuvenating potential of “Modern Qi Gong 2023 By Lee Holden – MindValley,” guided by the expertise of renowned Qigong Master Lee Holden. 

Establish a daily Qigong routine effortlessly, enhancing your strength, mobility, and energy, irrespective of your age.

An application designed for those in search of improved physical, mental, and spiritual well-being.

What if the vigor and liveliness often associated with youth could be experienced by individuals of all ages?

What if experiencing physical weakness, deterioration, and fatigue could be avoided without having to endure any unpleasant consequences?

What if you could sustain continuous movement, exploration, performance, and personal growth, akin to someone in their peak physical condition, even into your elderly years?

According to the ancient discipline of Qigong, this is not a mere illusion. However, it is not a matter of external entitlement, but rather an inherent privilege that may be activated by channeling the bio-electric life force energy known as ‘Qi’, which exists inside and surrounds you.

Qigong practitioners have used this extensive body of knowledge for more than 4,500 years to accomplish feats that many in the Western world would deem unattainable:

Uninterrupted vigor, physical agility, well-being, and cognitive acuity throughout one’s whole lifespan, irrespective of chronological age.

Recently, clinical investigations and the scientific method have been used to substantiate these assertions, and the information we have acquired is quite remarkable.

Engaging in a brief daily Qigong routine has the potential to profoundly alter your being. Consciousness, physicality, and spirituality.

The benefits range from reversing the aging process and enhancing organ functioning to eliminating stress, anxiety, and physical discomfort, resulting in significant and deep rewards.

Qigong is inclusive and suitable for individuals of all ages, lifestyles, and physical capacities.

The Modern Qigong program, led by Lee Holden, a prominent Qigong specialist and innovator in the Western world, offers you the chance to experience the transformative advantages of this age-old practice firsthand.

Experience the healing, revitalizing, and energizing effects of nature’s most potent remedy.

Modern Qigong is an online program that spans 30 days and explores Qi, the inherent vital energy that is inside and surrounds everyone.

Qi, pronounced as ‘chee’, imbues life, energy, and vigor into all things. Qigong is the practice of using this energy to promote healing and revitalization of the mind, body, and spirit.

Under Lee Holden’s expert supervision, you will learn how to effectively remove obstructions in your Qi energy flow. Methods for expanding and fortifying it. Additionally, it is important to understand how to direct this energy towards various objectives and results, such as revitalizing one’s physical energy, counteracting the impacts of age, stress, and sickness, or just regaining a state of optimal performance and well-being.

Furthermore, there is no need for you to engage in any obscure rituals or intricate spiritual concepts.

Lee has a remarkable ability to instruct Qigong by means of uncomplicated exercises that are accessible to everybody, as affirmed by countless individuals. And it will metamorphose you in only a few pleasurable minutes every day.

Curriculum

Discover the contemporary QiGong syllabus.

During your 30-day Modern Qigong adventure, you will dedicate 20 minutes each day to engage in ‘Qi time’. This practice will allow you to directly connect with your own life force energy as well as the energy present in your surroundings.

Lee will personally instruct you each day with a collection of captivating video lectures and straightforward Qigong exercises.

For the first occasion, you will experience the sensation of your Qi coursing throughout you. You will learn just how to enhance, manipulate, and use it to your advantage.

Upon completion of the training, you will have memorized all of your Qigong exercises. Similar to possessing a set of tools to repair household items, you will possess the ability to use any of these tools to overcome every issue, circumstance, or barrier that arises in your everyday life.

The Qigong practice and knowledge you acquire will remain with you indefinitely, allowing you to experience each subsequent decade with abundant vitality, profound emotional contentment, and unwavering fluidity.

PART 1

Getting To Know Qi (Day 1 – 10)

You will start by immersing yourself in a comprehensive exploration of Qi: its true nature, its mechanisms, and its imperceptible impact on yourself, others, and the surrounding environment. Furthermore, by acquiring a set of essential Qi exercises, you will also develop a deep and insightful understanding of the dynamics of existence, the natural world, and your authentic position within our expansive energy ecology.

Notable features encompass:

Discover the undisclosed reality of tension (and the most efficient method to eliminate it): delve into the energetic interpretation of stress and acquire a straightforward Qigong practice to swiftly release it from your body, even during the most demanding days.

Enhance immediate concentration and lucidity via regular Qi breaks: include these effortless Qigong exercises into your daily regimen to alleviate tension and feelings of being overwhelmed – and substitute those undesirable sensations with profound concentration and cognitive clarity (they may even be performed while sitting at your desk).

To get the most restful sleep possible, include this calming exercise into your pre-sleep routine. By doing so, you can effectively eliminate any sleep-related problems and experience a profound, rejuvenating, and undisturbed night’s sleep on a consistent basis.

Revitalize your body and mind via Qi breathing: by just adjusting your breathing technique, you will experience a remarkable improvement in both your energy levels and emotional equilibrium.

Additionally, there are several other things.

PART 2

Enshrining Your Qi Practice (Day 11 – 20)

After acquiring a solid understanding of the basics, it is necessary to go further into potent Qigong techniques that beyond mere biological processes. These practices will propel you towards advanced levels of physical, emotional, and spiritual wellness. The skills acquired here will have a lasting influence on your emotions, appearance, and presence in society.

Notable features comprise:

Fully immersing yourself in the current moment by using your Qi energy to let go of previous concerns and regrets, as well as future anxiety, will enable you to radiate with strength and brilliance.

Harnessing the boundless energy of nature is a very effective method to combat aging and tiredness. Employ these Qigong techniques to experience a profound sense of rejuvenation and enhanced connection with your environment.

Utilize the Qi shield technique to safeguard yourself from the detrimental energies sent by others, hostile circumstances, and unhealthy surroundings. This will enable you to attend events and locations without causing injury to yourself.

Tap into the profound knowledge of the Universe: get immediate motivation, insight, and resolutions to complex obstacles by using your Qi to establish a connection with a superior force.

Additionally, there are several other things.

PART 3

Mastering Qi, Mastering Yourself (Day 21 – 30)

Embark on the ultimate stage of your Modern Qigong adventure, where you will delve into sophisticated Qi exercises and concepts that are often exclusive to the masters. Learn how to unlock your boundless capacity in all aspects of your existence by aligning your Qi with the surrounding elements and energy influences.

Notable features comprise:

The five elements of nature – earth, fire, wood, water, metal – possess distinct energy characteristics and harmoniously interact with one another. By acquiring the ability to harmonize with each of these elements, you may tap into an innate source of energy, health, and happiness.

Unlocking your physical potential: learn how to use Qi to establish a profound connection with your body’s innate wisdom – enabling you to instinctively understand its requirements for maintaining vitality, well-being, and vigor.

Attaining mastery over your emotions involves developing a heightened understanding of the energetic aspects of your emotions, which enables you to overcome the challenges posed by negative or disempowering emotions. Instead, you inherently convert them into constructive ideas and energy.

Attaining mastery over your consciousness involves exploring an energy representation of your true essence, beyond fleeting ideas and impulses. This pursuit leads to an extraordinary degree of self-awareness and inner tranquility, regardless of external circumstances.

Furthermore, there are several other things.

Modern Qi Gong

• Lesson 1 – 7
• Lesson 1 How to Be Present With Mindfulness in Motion
• Lesson 2 Triple Your Energy & Vitality With Qi Gong
• Lesson 3 Transform Stress Into Vitality
• Lesson 4 Take 3-minute Qi Breaks to Replenish Your Energy
• Lesson 5 Qi Gong Secrets to Flow
• Lesson 6 Balance Your Yin Energy & Sleep Well
• Lesson 7 Qi Mind

 

• Lesson 8 – 14
• Lesson 8 Qi Breathing
• Lesson 9 Exploring Effortless Power
• Lesson 10 Part One Summary
• Lesson 11 The Power of Presence
• Lesson 12 Where Does True Power Reside?
• Lesson 13 Transform Tension Into Circulating Energy
• Lesson 14 Qi Break Level Two

 

• Lesson 15 – 21
• Lesson 15 Move Your Body Like Nature
• Lesson 16 This Why Slowing Down Makes You Go Faster
• Lesson 17 Transform Stuck Energy Into Vitality
• Lesson 18 How to Activate Your Protective Qi
• Lesson 19 Use Qi Gong to Receive Guidance From The Universe
• Lesson 20 Part Two Summary
• Lesson 21 The Ancient Wisdom of The Tao

 

• Lesson 22 – 28
• Lesson 22 Earth Qi Gong to Be More Stable & Powerful
• Lesson 23 Fire Qi Gong to Be More Joyful & Happy
• Lesson 24 Wood Qi Gong to Be More Creative & Abundant
• Lesson 25 Water Qi Gong to Be More Flexible & Peaceful
• Lesson 26 Metal Qi Gong to Unleash Protection & Transformation
• Lesson 27 The 3 Treasures: Body
• Lesson 28 The 3 Treasures: Emotion

 

• Lesson 29 – 30
• Lesson 29 The 3 Treasures: Consciousness
• Lesson 30 Celebration & Integration

Lee Holden: A Qigong Authority.

Lee Holden is a globally recognized authority and teacher in the field of Qigong. His extensive portfolio spanning several prominent media platforms has played a crucial role in introducing this age-old tradition to the Western hemisphere, thereby benefiting countless individuals by enhancing their overall well-being and health.

Lee embarked on his own Qigong journey after an injury sustained while playing soccer at the University of Berkeley, California. Traditional therapies were ineffective for him, but Qigong expedited his progress towards a complete and swift recovery.

This encounter ignited Lee’s enduring enthusiasm for Qigong, which subsequently prompted him to engage in extensive study under the tutelage of many institutions and masters, notably including Grand Master Mantak Chia, a preeminent authority in the field.

Currently, Lee is well recognized and known by the majority of viewers on television in both the United States and Canada. His books, lectures, and workshops have widespread popularity globally, including among prominent organizations such as Apple and notable personalities like Adam Sandler and Rob Schneider.

The Modern Qigong program embodies Lee’s distinctive approach to Qigong, providing an accessible and immediately gratifying experience that stimulates the development of the body, mind, and soul. It caters to both novices and fans of Qigong.

Enroll today to begin your journey of discovery and improvement in “Modern Qi Gong 2023 By Lee Holden – MindValley”

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