MovNat Level 1 Fundamentals: Enrichment and Integration Program By Erwan Le Corre

MovNat Level 1 Fundamentals: Enrichment and Integration Program By Erwan Le Corre – Digital Download!

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Unlock your body’s true potential with the “MovNat Level 1 Fundamentals: Enrichment and Integration Program” by renowned movement expert, Erwan Le Corre.

This comprehensive course empowers participants to reconnect with their innate movement abilities and optimize physical performance in natural environments.

Led by Erwan Le Corre, founder of MovNat and a pioneer in the field of natural movement, this program offers a holistic approach to fitness and well-being.

Through a combination of practical exercises, theory, and hands-on instruction, participants will learn to move efficiently, gracefully, and with purpose, using techniques inspired by the natural movements of humans and animals.

Whether you’re a fitness enthusiast, athlete, or movement professional, the MovNat Level 1 Fundamentals program provides valuable insights and tools to enhance mobility, strength, and agility.

Participants will develop a deeper understanding of movement principles, improve their coordination and balance, and gain confidence in navigating various physical challenges.

Join Erwan Le Corre and embark on a journey of self-discovery and physical transformation.

Experience the joy of natural movement and learn to thrive in any environment with the MovNat Level 1 Fundamentals: Enrichment and Integration Program.

 

MovNat Level 1 Fundamentals: Enrichment & Integration Program

Course curriculum

• Lesson 1: Balancing Split Squat
• Lesson 2: Balancing Side Standing
• Lesson 3: Balancing Deep Knee Bend
• Lesson 4: Tripod Get up
• Lesson 5: Leg Swing Jump to Two-Step Landing
• Lesson 6: Forward Jump
• Lesson 7: Hanging Preparation
• Lesson 8: Hanging Progressions
• Lesson 9: Traversing
• Lesson 10: Foot Pinch to Sliding Swing Up Progressions
• Next Steps

Enroll today to begin your journey of exploration and improvement in “ MovNat Level 1 Fundamentals: Enrichment and Integration Program By Erwan Le Corre ”

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