Online Fitness and Nutrition Coach By Dala McDevitt – DLDNation

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Online Fitness and Nutrition Coach By Dala McDevitt – DLDNation

1. Why Choose Online Fitness and Nutrition Coach by Dala McDevitt – DLDNation?

“Online Fitness and Nutrition Coach” by Dala McDevitt – DLDNation stands out as the premier choice for individuals seeking to become proficient and sought-after online health and fitness coaches. This comprehensive certification program equips you with the knowledge, skills, tools, and support necessary to excel in the dynamic field of online coaching. With over 1,000 coaches certified and counting, this course has earned the trust of the industry, setting the standard for excellence in online fitness coaching.

2. What’s Inside Online Fitness and Nutrition Coach by Dala McDevitt – DLDNation?

Course Curriculum

• Nutrition
  • Definition of Nutrition
  • Human Body Systems and Tissues
  • Calories
  • Total Daily Energy Expenditure (TDEE)
  • TDEE for Sedentary Vs. Active Explained
  • Metabolism
  • Macronutrients
  • Protein
  • Fats
  • Carbohydrates
  • How to Read a Nutrition Label
  • Bioenergetics
  • Macronutrient Metabolism
  • Insulin
  • Cortisol
  • Hunger + Satiety Hormones
  • Micronutrients
  • Cholesterol
  • Fiber
  • Sodium
  • Electrolytes
  • Sugar
  • Packaged Foods vs. Whole Foods
  • Alcohol
  • Caffeine
  • Supplements
  • Collagen
  • Hydration
  • Knowledge Check!
• Human Body Systems
  • Nervous System
  • Skeletal System
  • Muscular System
  • Respiratory System
  • Circulatory System
  • Lymphatic System
  • Reproductive System
  • Integumentary System
  • Urinary System
• Fitness
  • Anatomy of Skeletal Muscle
  • The Nervous System + Training
  • Fitness Terminology
  • Benefits of Exercise
  • Benefits of Strength Training
  • Science of Muscle Hypertrophy
  • Types of Muscle Contractions
  • Mind Muscle Connection
  • Compounds + Accessory Modalities
  • EPOC
  • Plyometrics + Balance Work
  • NEAT
  • HIIT Vs LISS Cardio
  • Fasted Cardio
  • Lifting Gear
  • Knowledge Check!
• Recovery
  • Recovery
  • Soreness + DOMS
  • Rest Days
  • Over-Training
  • Atrophy
  • Importance of Stretching
  • Self-Myofascial Release + Foam Rolling
  • Knowledge Check! 
• Programming
  • Writing Training Splits
  • Building a Workout
  • Transitioning Training Phases
  • Planes of Motion
  • Training Intensity
  • Training to Failure
  • Progressive Overload
  • How Often Should Your Clients Be Hitting PR’s?
  • 1RM Testing
  • Rest Times
  • Example Building a Workout
  • Programming Template For Your Use
  • Programming Templates + Use Explained
  • Exercise Selection Assistance
  • Duration of Training Splits
  • Workout Intensifiers
  • Supplementing Your Client’s Sport/Competition
  • Male vs. Female Resistance Training
  • Intra-Workout Pain
  • Beginners: Special Considerations
  • Older Client Considerations
  • Cardio Programming
  • Warming Up
  • Deload Protocols
  • Blood Flow Restriction Training
  • Muscle Imbalances
  • Trainerize: Training Program
  • Beginner Workout Examples
  • Intermediate Workout Example
  • Advanced Workout Example
  • Programming Case Study
  • Cardio Case Study
  • Outsource Your Client Programming to DLDNation
  • Knowledge Check!
• Form Videos
  • Assessing Form Videos
  • Mobility + Stability
  • Proper Use of the Core
  • Posture Overview
  • Pelvic Tilt
  • Tripod Foot
  • The Squat Dilemma
  • Form Videos
  • Shoulders
  • Arms
  • Back
  • Legs
  • Chest
  • Core
  • Proper Form for the Beginning and End of Exercises
  • Squat Form Assessments
  • Deadlift Form Assessments
  • Upper Body Form Assessments
  • Knowledge Check!
• Phases of Nutrition
  • Phases of Nutrition Graphic
  • Fat Loss Phases
  • Fat Loss Vs. Weight loss
  • Example Fat Loss Clients
  • Maintenance Phases
  • Diet Breaks + Refeeds
  • Body Recomposition
  • Bulking Clients
  • Example Bulking Clients
  • Bulking Client Case Study
  • Carb Cycling
  • Estimating Body Fat Percentage
  • Helping Clients Make Decisions About Phases
  • Phase of Nutrition Decision Determinations
  • Case Studies
  • Case Studies Answer Key
  • Knowledge Check!
• Calculating Macros
  • Why Macros?
  • Macro Calculations Intro
  • Macro Calculating Considerations
  • Calculating a Client’s TDEE
  • Women – STEP 1:Determining Activity Level
  • Women – STEP 2: Calculating Calories/TDEE
  • Women – STEP 3: Macro Calculation Guidelines
  • Women’s Macro Calculation Examples
  • Live Example TDEE + Macro Calculation
  • Men- STEP :1 Determining Activity Level
  • Men- STEP 2: Calculating Calories/TDEE
  • Men- STEP 3: Macro Calculation Guidelines
  • Men’s Macro Calculation Examples
  • Macro Proportions Considerations
  • TDEE Case Studies
  • Macro Case Studies
  • Knowledge Check!
• Tracking Macros
  • Tracking Intros + Progression Methods Explained
  • Tracking Intros + Progression Methods
  • How to Track Macros
  • What it Means to “Hit Your Macros”
  • Macro Tracking Hacks and Tips
  • Using a Food Scale
  • Tracking Miscellaneous Items
  • MyFitnessPal
  • My Macros Plus: MM+
  • The Basics of Cronometer
  • Common Macro Tracking Mistakes to Avoid
  • MFP: Macro/Calorie Discrepancies
  • Knowledge Check!
• Tracking Alternatives
  • The Plate Method
  • Food/Photo Journal
  • Hand-Size Portion Guide
  • Intuitive Eating
  • Mindful Eating
  • Can Online Coaches Write Meal Plans?
  • Meal Plan Considerations
  • Knowledge Check!
• Peri Workout Nutrition
  • Pre Workout Nutrition info
  • Intra Workout Nutrition
  • Intra Workout Carbohydrates
  • Post Workout Nutrition
  • Anabolic Window
  • Nutrient Timing
  • Knowledge Check!
• Reverse Dieting
  • Reverse Dieting Basics
  • How Do You Determine if Your New Client For Sure Needs a Reverse
  • Metabolic Adaptation
  • A Word on Maintenance and Metabolic Adaptation
  • Are Metabolic Damage and Starvation Mode Real
  • Reverse Dieting Protocols
  • Example Reverse Protocols
  • How to Tell a Client They May Need a Reverse
  • Low Weight Gain During a Reverse
  • Client Examples of Low Weight Gain During a Reverse
  • Weight Loss During a Reverse
  • Client Examples of Weight Loss During a Reverse
  • Higher Weight Gain During a Reverse
  • Client Examples of Higher Weight Gain During a Reverse
  • Reverse Dieting Macro Case Studies + Answer Key
  • Knowledge Check!
• Biofeedback
  • Biofeedback
  • Energy
  • Sleep
  • Stress + Stress Management
  • Recovery-Soreness Time Frames
  • Hunger + Fullness
  • Digestion
  • Boating
  • Bowel Movements
  • Menstrual Cycles
  • Knowledge Check
• Client Assessment 
  • Initial Client Questionnaires Explained
  • Initial Client Questionnaire Template
  • Coaching Style + Learning Assessment
  • Example Client Questionnaire 1 – 3
  • When To Do Test Tracking
  • Progress Photos
  • Circumference Measurements
  • Client Assessment + Creating New Protocols Case Study
  • Knowledge Check!
• Client Delivery
  • Example Standard Coaching Offer + What’s Included
  • New Program Email Explained
  • New Program Email Example
  • Client Example New Program Email
  • Client Example New Program Email – Intuitive Eating
  • How to Supplement Your New Program Email
  • Beginner, Intermediate, Advanced Starting Protocol Examples
  • Example Starting Protocols Voice Memo
  • Example Starting Protocols Loom + Education x2
  • Setting Up a Client’s Trainerize Account
  • Trainerize: Setting Goals & Habits
• Client Education + Deliverables
  • Client Handbooks
  • Client Nutrition Guides
  • Other Client Educational/Community Based Value Adds
  • Purchase DLD’s Handbooks For Your Own Company Use
  • Canva 101
  • Step Count
  • Fitness Trackers
  • Treat Meal Guidelines
  • Client Weigh-Ins
  • BIA
  • Meal Prepping Techniques
  • Food Volume + Calorie Density
  • Sickness Protocols
  • Travel Tips
  • Supplement Education
  • Knowledge Check!
• Conducting Check-Ins
  • Check-In Template Explained
  • Client Check-In Template Example
  • Client Check In Template Example – Intuitive Eater
  • MFP Summaries Explained
  • MFP Summary Examples
  • Client Lists & Notes Explained
  • Example Check-In Flow & Notation
  • Example Client List Template
  • DLDNation 7-Point Check-In Assessment Explained
  • DLDNation 7-Point Check-In Assessment
  • Check-In Assessments with Trainerize
  • DLDNation HEARR Method for Check-In Responses
  • DLDNation HEARR Method
  • Example Client Check-In +Feedback 1-8
  • Check-In Efficiency
  • Check-In Flow + Work Boundaries
  • Knowledge Check!
• Progress Tracking + Protocol Adjustments 
  • What is Progress + Progress Tracking
  • Coach’s Responsibilities to Help Clients Achieve Results
  • Why Progress Photos are Key
  • Why is Your Client Not Making Progress?
  • Reasons for Weight Gain That Aren’t Fat Gain
  • DLDNation PAUSE Checklist Explained
  • DLDNation PAUSE Checklist Before Protocol Adjustments
  • Reasons NOT to Adjust Your Client’s Protocols During a Fat Loss Phase
  • Macro Adjustments
  • How Low Can Macros Really Go?
  • Increasing NEAT and/or Cardio
  • Stress Management + Adaptation Management
  • Does Progress Slow Down as Clients Get Leaner?
  • Documenting Protocol Adjustments
  • Adjusting Protocols in Trainerize
  • How Soon to React to Changes in Activity Level
  • How Long Can Clients be in a Deficit
  • Transitioning from Macros to Intuitive Tracking
  • Ways to Remind/Show Client’s They are Making Progress
  • Check-In + Protocol Adjustment Case Studies
  • Knowledge Check!
• Client Communication + Adherence
  • Effective Coach / Client Communication
  • Communication Skills of a Good Coach
  • Common Blocks in Mindsets for Clients
  • DLDNation 5-Step Response to Difficult Questions Explained
  • DLDNation 5-Step Response Strategy for Trust Building
  • DLDNation 5-Step Response Example
  • Client Positioning (difficult conversations, taking vacation, client skipping check-ins or trying to quit, etc.)
  • DLDNation CLEAR Client Adherence System
  • Client Adherence Toolkit
  • Hyping up a Client’s Success
  • Educating Client on their Macros and Calories
  • Educating a Client Who Isn’t Hitting Protocols
  • Responding to a Client Who is Discouraged About Weight Gain
  • What to do When Clients are Consistently Late/Skipping Check-Ins
  • How to Support Busy Clients
  • Knowledge Check!
• Special Diets + Dietary Preferences
  • Popular Diets
  • Ketogenic Diets
  • Intermittent Fasting
  • Chronic Dieting/Fad Diets
  • Elimination Diets
  • Gluten Free
  • Dairy Free
  • Plant-based Diets
  • Vegetarian + Vegan Protein Sources
  • Knowledge Check!
• The Endocrine System
  • The Endocrine System
  • Hormones
  • Hypothalamus + Pituitary
  • The HPA Axis
  • The HPT Axis
  • The HPG Axis
  • Axes Dysfunction in Chronic Stress + Dieting
  • Why Clients Should Eat Before Caffeine Ingestion
  • Knowledge Check!
• Special Populations
  • Special Population Considerations
  • Scope of Practice
  • Referring Out
  • How To Evaluate Research
  • Commonly Diagnosed Medical Conditions
  • Hypothyroidism
  • Adrenal Insufficiency
  • Endometriosis
  • PCOS
  • Fibroids
  • Testosterone Imbalances
  • Low Testosterone in Men
  • Hair Loss in Men
  • Amenorrhea
  • Birth Control
  • Post-Birth Control Hormone Imbalances
  • FAM Tracking
  • Pregnancy
  • Postpartum, Breastfeeding, and Diastasis Recti
  • Pregnancy + Postpartum Case Studies + Answer Keys
  • Menopause
  • Chronic Illness/Inflammatory Conditions
  • Autoimmune disorders
  • Insulin Insensitivity
  • Diabetes
  • Red Flags for Eating Disorders
  • Injuries
  • Post-Operative Nutrition
  • Nutritional Considerations for Clients Without Gallbladders
  • Bariatric Surgery
  • Clients Who Work Night Shift
  • Clients Transitioning Out of Keto
  • Knowledge Check
• Online Coach Work Flow
  • A Day in the Life of an Online Coach
  • Working from Home
  • Working Hours
  • Differences between Assistant Coach and Owner
  • Our Business Coaching Program Overview
  • How to Create and Foster a Community
  • Group Chats
  • Weekly Prompts for Your Group Chat
  • Housekeeping Tips
  • Team Zoom Calls
  • Further Ideas for Creating Community
• Final Exam
  • Study Guide
  • Final Exam
  • Time to Announce Your Certification!

Bonus Resources:

As an added bonus, you’ll gain access to a treasure trove of bonus materials designed to enhance your coaching business. From new client questionnaires and workout programming templates to client check-in submission forms and exclusive student discounts, these resources provide invaluable support as you embark on your coaching journey.

Meet the Creator – Dala McDevitt:

The course is the brainchild of Dala McDevitt, a seasoned healthcare professional with a passion for preventative health and a commitment to revolutionizing the online coaching industry. Drawing on her extensive experience in nursing, fitness, and nutrition, Dala has created a comprehensive certification program that empowers aspiring coaches to make a meaningful impact on the health and well-being of others.

Testimonials: 

• “This was the first certification class I’ve ever taken. It has so much information that at first it felt daunting to pick away at for a busy individual, but now that it’s completed, I feel like I know everything I need to inorder to be a valuable coach. It has given me the confidence in myself to push forward with my coaching business, especially pairing this with ACA. All the resources are invaluable for a new coach like myself. I cannot wait to help people with their fitness journeys!”
  – Allison B.
• “I absolutely loved the OFNC course. As an aspiring assistant coach and fitness junkie. I was excited to take the first steps to make my dreams a reality. I am thankful for the knowledge I was able to gain through this course especially in regards to special populations, pre and postpartum women, and overall macro adjustment protocols. I feel more confident in my abilities now and was even able to implement some of the form cues stated in the course to improve my own form and programming!”
  – Alyssa G.
• “OFNC Completely changed my understanding of nutrition and coaching as a whole. For a long time, I had focused purely on the training side of things and let nutrition fall by the wayside. After the course, I feel infinitely better about having clients put their trust in me. From a comprehensive nutrition breakdown, as well as a fantastic coverage of general fitness, all the way to an awesome breakdown of the systems of the body, OFNC really rewrote MY book on how I will approach fitness and nutrition, not only in my clients lives, but in mine as well. “
  – Andrew E.
• “If you’re on the fence about OFNC, do it! I would 100% recommend this course to any coach or anyone who is interested in learning more about fitness and nutrition. I have my BS in Nutrition and Dietetics and have been coaching for a few years and I still learned SO much! You receive more detailed information from OFNC than any other course, and I promise you will leave feeling more confident to provide the best service to your clients and to level up your business!”
  – Julie H.
• “To say that OFNC exceeded my expectations would be an understatement! I mean, where do I start? I’ve taken other personal training, fitness, and nutrition certifications and all have been valuable, but OFNC is a definite standout. This course covers it all – everything a new or experienced online fitness and nutrition coach needs to feel equipped and confident in helping clients. It’s comprehensive, challenging, and provides unbelievable support and guidance. I’m so glad I found OFNC because I now feel so much more confident in my ability as an online coach. For anyone thinking about taking this course, I would say ‘go for it!'”
  – Erin M.
• “OFNC honestly changed my life! I learned more in this course than all of my other courses combined. All of the information is set out in a way that is easy to understand yet extremely in depth. OFNC is 10000% more valuable than getting your CPT and provides information that is actually relevant to online coaching! I am so grateful for the knowledge and confidence that OFNC gave me and my growth as a coach has been incredible since completing it!”
  – Alyssa H.

In conclusion, “Online Fitness and Nutrition Coach” by Dala McDevitt – DLDNation is the ultimate choice for individuals passionate about health, fitness, and helping others achieve their wellness goals. With its comprehensive curriculum, top-tier guidance and support, practical tools, and bonus resources, this course equips you with everything you need to thrive as an online coach. Join Dala McDevitt – DLDNation today and embark on a rewarding journey towards a fulfilling career in online health and fitness coaching.

Enroll today to begin your journey of exploration and improvement in “ Online Fitness and Nutrition Coach By Dala McDevitt – DLDNation ”

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