Program Design Level 1 By Carroll Performance

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Program Design Level 1 by Carroll Performance

1. Why Choose the Program Design Level 1 by Carroll Performance?

Mastering the intricacies of program design is essential for any personal trainer or fitness coach looking to excel in their profession. The Program Design Level 1 by Carroll Performance offers a comprehensive curriculum designed to elevate your coaching skills to new heights. Developed by industry experts Mark & Glen Carroll, this program provides the knowledge and tools needed to create customized training plans that yield exceptional results for your clients. Whether you’re aiming to expand your expertise, attract high-paying clients, or stand out in the competitive fitness industry, this course is your pathway to success.

2. What’s Inside the Program Design Level 1 by Carroll Performance?

Curriculum Overview:

Module 1: Introduction

Begin your journey by understanding the fundamentals of program design and training periodization. Learn how to conduct introductory consultations and client audits to tailor programs effectively.

• Dive into the importance of program design and training periodization.
• Understand common errors in program design and how to avoid them.
• Learn the introductory consultation process to create personalized programs.

Module 2: Foundations

Dive deep into resistance training principles, movement patterns, and strength adaptations to lay the groundwork for advanced program design.

• Explore the principles of resistance training and their applications.
• Understand various movement patterns and their significance in training.
• Learn about different strength adaptations and how they affect program design.

Module 3: Training Variables

Explore the nuances of resistance training variables such as volume, intensity, frequency, sets, reps, exercise selection, rest, tempo, and effort.

• Understand the role of volume, intensity, and frequency in program design.
• Learn how to manipulate sets, reps, and exercise selection for optimal results.
• Explore the impact of rest, tempo, and effort on training outcomes.

Module 4: Base Loading Strategies

Learn essential loading strategies and their applications, including constant load, step load, and descending reps, to optimize training protocols.

• Understand different loading strategies and when to use them.
• Explore base loading strategies for different strength qualities.
• Learn how to design effective programs using base loading strategies.

Module 5: Intermediate Strategies

Advance your knowledge with intermediate loading strategies like stage systems, pyramids, and supersets to maximize training effectiveness.

• Explore intermediate loading strategies and their applications.
• Learn how to implement stage systems and pyramids in program design.
• Understand the concept of supersets and their role in training.

Module 6: Periodisation Theory & Cycles

Understand key periodization theories and cycles to plan multiphase training strategies that facilitate long-term progression.

• Learn about different periodization theories and their implications.
• Understand the concept of periodization cycles and how to apply them.
• Explore multiphase training strategies for sustained progress.

Module 7: Periodisation Methods

Dive into different periodization methods such as linear, undulating, and DUP, and learn to create periodized programs tailored to individual needs.

• Understand the principles of linear periodization and its variations.
• Explore the concept of undulating periodization and its applications.
• Learn about DUP (daily undulating periodization) and its benefits.

Module 8: Base Training Splits

Explore microcycle considerations and foundational split types to design comprehensive training cycles for diverse client goals.

• Understand the concept of microcycle considerations in program design.
• Learn about different training split types and their applications.
• Explore foundational split types for effective program design.

Module 9: Training Session Design

Master the art of designing effective training sessions by considering key factors and implementing base structures for various training goals.

• Learn about key training session design considerations.
• Explore base structures for designing training sessions.
• Understand how to tailor training sessions for different goals and individuals.

Module 10: General Population Programming

Gain insights into coaching general population clients and learn periodization and cardio strategies tailored to their needs.

• Understand the unique considerations for general population programming.
• Learn about periodization strategies for general population clients.
• Explore different cardio protocols for effective fat loss.

Module 11: Hypertrophy Programming

Delve into advanced strategies for hypertrophy training, including volume manipulation, intensity techniques, and periodization examples.

• Understand the principles of hypertrophy training and volume manipulation.
• Learn about different intensity techniques for hypertrophy.
• Explore periodization examples for hypertrophy programming.

Module 12: Strength Programming

Learn key considerations for strength-based programming and explore unique training methods to develop specific strength qualities.

• Understand the principles of strength programming and its applications.
• Learn about different strength training methods and their benefits.
• Explore periodization examples for strength programming.

Module 13: Fat Loss Programming

Discover programming strategies for fat loss, including energy costly protocols, cardio integration, and periodization techniques.

• Understand the principles of fat loss programming and energy expenditure.
• Learn about different energy costly protocols for fat loss.
• Explore periodization techniques for effective fat loss programming.

Course Features:

• Advanced program design curriculum
• Self-paced online learning format

Course Benefits:

• Design elaborate plans for challenging goals
• Offer services that set you apart from other trainers
• Consistently deliver exceptional results to attract exclusive clients

With the Program Design Level 1 by Carroll Performance, you’ll gain the expertise and confidence to create world-class training protocols that produce unparalleled results for your clients. Elevate your coaching career and become a sought-after fitness professional with Carroll Performance’s advanced program design curriculum.

Enroll today to begin your journey of exploration and improvement in “ Program Design Level 1 By Carroll Performance ”

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