Programming with Emerging Strategies By Mike Tuchscherer – Reactive Training Systems – Digital Download!
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Unlocking Strength: The Programming with Emerging Strategies by Mike Tuchscherer – Reactive Training Systems
1. Why Choose the Programming with Emerging Strategies by Mike Tuchscherer – Reactive Training Systems?
Are you tired of generic training programs that fail to deliver results? Are you seeking a deeper understanding of strength training principles to maximize your potential? The Programming with Emerging Strategies by Mike Tuchscherer and Reactive Training Systems offers a transformative approach to strength development. Whether you’re a coach, athlete, or enthusiast, this course equips you with the knowledge and tools to revolutionize your training. Say goodbye to one-size-fits-all programs and embark on a journey towards personalized, effective strength training.
2. What’s Inside the Programming with Emerging Strategies by Mike Tuchscherer – Reactive Training Systems?
Throughout this course, there will be a total of 8 modules, each consisting of a variety of lessons covering the following topics:
- Module 1: Fundamental Concepts
- Module 2: How to write training programs with Emerging Strategies: The Basics
- Module 3: Next Level: Refining the Fundamentals
- Module 4: Strategy Library: Emerging Strategies used at RTS and how to implement them
- Module 5: Technical Mastery
- Module 6: Weakness Analysis & Correction
- Module 7: Exercise Toolbox
- Module 8: Training Protocols
Module 1: Fundamental Concepts
- How to measure the recovery cost of training using Stress Index
- How to monitor your athletes to track recovery
- The problems with classic planning models
Module 2: How to write training programs with Emerging Strategies: The Basics
- Writing basic Emerging Strategy training programs
- Designing strength blocks
- Designing deload blocks
- Designing Maintenance blocks
- Peaking for competition
- Long term planning in Emerging Strategies
- Fine-tuning the details and putting together an ideal series of training blocks
Module 3: Next Level: Refining the Fundamentals
- Separating Stress index into Peripheral and Central Factors
- Troubleshooting Pivot blocks
- Hypertrophy training in Emerging Strategies
- Peaking faster: 2x Frequency
- Peak slower: 1/2 Frequency
Module 4: Strategy Library: Emerging Strategies used at RTS and how to implement them
- Roses & Thorns: A take on the modern powerlifting program
- 2c Frequency Strategies
- Fortress & Poutpost: A refreshing look at old-school strategy
- Wolfhound: Using wave loading to create better training
- Pivot Strategies: Specific pivot interventions have used
- Taper Strategies: for those athletes who need a more traditional taper
- Gopher: Emphazixing eccentrics and/or isometrics
- Rooks: Scaling training for different work capacities
- Unlimited: Strategies for equipped lifters
- Orc: the oft-requested “hypertrophy off season”
- Data Analysis
Case Studies in Module 4
- Amanda Allen: A 2x frequency Case study
- Adam Jones: Following the athlete response, adapting from Orc & Gopher
- Chad Cruse: a wolfhound variation and long term changes in response
- John Frisk: An in-depth look on 2x frequency training
- Vanessa Gale: Managing fatiguing sources outside of training stress
- Brett Gibbs: An unorthodox preparation for IPF Classic World Championship
Module 5: Technical Mastery
- Technical Mastery Part 1
- Technical Mastery Part 2
Module 6: Weakness Analysis & Correction
- Weakness Analysis
- Weakness Correction
- Fixing Back Position in the Deadlift
- Improving Bench Press Bar Path
Module 7: Exercise Toolbox
- Pause Variations
- Pin Variations
- Bands and Chains
- Eccentric Training
- Extended ROM
Module 8: Training Protocols
- x1 @8
- Cluster Sets
- Myo-Reps
The Programming with Emerging Strategies by Mike Tuchscherer – Reactive Training Systems empowers you to unlock your full strength potential. With Mike Tuchscherer and Reactive Training Systems as your guides, you’ll gain the knowledge, skills, and strategies needed to elevate your training to new heights. Join us today and embark on a journey towards strength mastery.
Enroll today to begin your journey of exploration and improvement in “ Programming with Emerging Strategies By Mike Tuchscherer – Reactive Training Systems ”
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