SATYA 1 Online Immersion Fall 2022 By Tias Little

SATYA 1 Online Immersion Fall 2022 By Tias Little – Digital Download!

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SATYA 1 Online Immersion Fall 2022 by Tias Little

1. Why Choose SATYA 1 Online Immersion Fall 2022?

Embark on a transformative journey into the world of SATYA (Sensory Awareness Training for Yoga Attunement) with Tias Little in this comprehensive online immersion. Whether you’re a seasoned yogi looking to deepen your practice or a yoga teacher eager to integrate new techniques into your classroom, SATYA 1 offers a unique opportunity to revitalize your body, expand your awareness, and cultivate mindfulness through movement. With Tias Little’s extensive experience and expertise, this course promises to be a healing and enlightening experience for all participants.

2. What’s Inside SATYA 1 Online Immersion Fall 2022?

Course Overview: SATYA 1 Online Immersion Fall 2022 is structured to provide participants with a comprehensive understanding of the SATYA practice, its foundational movements, and its therapeutic benefits. Through a combination of guided meditation, sound resonance, dharma study, visualization training, and SATYA practice sessions, participants will explore the principles of somatic awareness, mindfulness, and embodiment.

Curriculum Highlights:

• Essential Sensory-Motor Awareness: Participants will learn how to cultivate essential sensory-motor awareness through small, subtle movements that encourage proprioception and kinesthetic awareness.
• Myofascial Release and Breath Integration: Explore the therapeutic benefits of SATYA movements, which focus on reducing myofascial holding in the body and integrating breath with movement for enhanced vitality and well-being.
• Anatomy and Physiology: Delve into the anatomy of the body’s connective tissues, exploring the myofascial sheaths and their role in movement, stability, and overall health.
• Mindfulness and Neuroplasticity: Learn how SATYA practice cultivates mindfulness, neuroplasticity, and neural-muscular re-education, enhancing sensory awareness and promoting greater presence in daily life.
• SATYA Practice Sessions: Engage in guided SATYA practice sessions led by Tias Little and Surya Little, focusing on specific themes such as dropping the bones, exploring the spiral, and awakening the skin suit.

Course Curriculum:

Introduction | SATYA: Sensory Awareness Training for Yoga Attunement

• Welcome: Guidelines & Instructions for This Course
• Questionnaire / Info Form
• Meet & Greet the Sangha
• Ready, Set…
• Prajna Knot
• Key Points
• Selected Readings
• Chants for SATYA
• Dharma Passages & Poetry
• Inquiry/Reflections
• SATYA 1 Completion FAQ’s

Introducing the Teachers

• Tias & Surya Little

Ask a Question

• Submit Questions Here

SATYA Reference Guide

• Reference Guide: SATYA Movements & SATYA Asana Combinations
• Reference Guide: Foundational SATYA Sequences
• Diaphragms, Myo-fascial Sheaths, & Accupressure Points
• Watch Lecture: Eight Diaphragms and Five Sheaths
• SATYA 1 Menstrual Sequence

Included Prajna Live Classes

• View Class Recording – Prajna Live | Allow Yourself to Soak Inward – Tuesday, October 18
• View Class Recording – Prajna Live | Follow the Grain – Friday, October 21
• View Class Recording – Prajna Live | Where There is Breath There is Blood | Tuesday, November 1
• View Class Recording – Prajna Live | Nourishing the Lungs in Autumn – Friday, November 4
• View Class Recording – Prajna Live | Pranayama in Every Pose – Friday, November 18

Section 1: Connective Tissue and Indra’s Web

• SATYA Principles: Connective Tissue and Indra’s Web
• Watch Lecture: Anatomy of Connective Tissue
• Listen | Guided Meditation: Intimacy, Immediacy, Spontaneity, and the Obvious
• Reading: The Endless Web chapter by Louis Schultz
• View Zoom Recording – SATYA 1 | Day 1 – Thursday, November 3

Section 2: Neuro-Differentiation and Brain Maps

• SATYA Principles: Neuro-differentiation and Brain Maps
• Listen | Guided Meditation: Slow, Soft, and Small
• Reading: The Brain’s Way of Healing article by Norman Doidge
• View Zoom Recording – SATYA 1 | Day 2 – Friday, November 4

Section 3: Mindfulness on Sensation

• SATYA Principles : Mindfulness on Sensation
• Listen | Guided Meditation: Heightening Sensory Awareness
• View Zoom Recording – SATYA 1 | Day 3 – Saturday, November 5

Section 4: Sensation, Pulsation, and the Nadis

• SATYA Principles: Sensation, Pulsation, and the Nadis
• Listen | Guided Meditation: Sensation, Pulsation, and the Nadis
• Reading: Your Body Speaks Its Mind article by Stanley Keleman
• View Zoom Recording – SATYA 1 | Day 4 – Sunday, November 6

Section 5: Building Somatic Intelligence

• SATYA Principles: Building Somatic Intelligence
• Listen | Guided Meditation: Building Somatic Intelligence
• Cranial Intelligence by Ged Sumner & Steve Haines
• View Zoom Recording – SATYA 1 | Day 5 – Saturday, November 19

Section 6: Dropping the Bones & The Low Back

• SATYA Principles: Dropping the Bones
• Listen | Guided Meditation: Dropping the Bones
• Watch Lecture: Anatomy of the Bones
• Reading: Wisdom of the Bones by Tias Little
• SATYA Principles: The Low Back
• Watch Lecture: Anatomy of the Low Back and Sacrum
• View Recording – SATYA 1 | Day 6 – Sunday, November 20

Section 7: The Spiral

• SATYA Principles: The Spiral
• Listen | Guided Meditation: Spirals, Circles, and Kundalini
• View Zoom Recording – SATYA 1 | Day 7 – Saturday, December 3

Section 8: The Skin Suit

• SATYA Principles: The Skin Suit
• Listen | Guided Meditation: Skin Deep
• Reading: Skin as Sense Organ by Deane Juhan
• View Zoom Recording – SATYA 1 | Day 8 – Sunday, December 4

Conclusion: Reflection & Revision

• Quiz for Clarity
• Feedback Form Questionnaire

Continue Your SATYA Journey

• Join Us for SATYA 2 & 3!

Join SATYA 1 Online Immersion Fall 2022 and embark on a profound exploration of movement, mindfulness, and self-discovery with Tias Little as your guide.

Enroll today to begin your journey of exploration and improvement in “ SATYA 1 Online Immersion Fall 2022 By Tias Little ”

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