SATYA 3 – Online Immersion – March 2023 By Tias Little – Digital Download!
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SATYA 3
SATYA 3 explores the therapeutic effects of SATYA on the neurological system, endocrine system, digestion, and circulation to promote healing in the subtle body.
SATYA is really therapeutic. Non-weight bearing motions are an ideal addition to weight-bearing exercises in yoga poses.
SATYA 3 explores how SATYA can aid the nerve system, endocrine system, digestion, and circulation to promote healing in the subtle body.
We focus on examining SATYA’s impact on the autonomic nervous system and its ability to address trauma within the body.
Emphasis is placed on dealing with the neck, cranium, eyes, and inner ear.
Students will learn how to effectively apply SATYA in therapy sessions with individual clients.
Upon finishing SATYA 3, students can pursue the SATYA Certification by completing a final practicum where they utilize SATYA as a therapeutic modality.
Everyday Agenda
– March 22 to 26 from 9:30am to 12:30pm MT, except on Friday from 9am to 1pm MT.
– April 1 and 2 from 9:30am to 12:30pm MT
– April 22 and 23 from 9:30am to 12:30pm MT
SATYA 3 provides 45 Continuing Education hours recognized by Yoga Alliance and can be used to fulfill the necessary hours for the Prajna Yoga Therapy Track.
All Live Zoom sessions will be recorded in case you are unable to attend any live streams. The course materials are available indefinitely.
Registration for the whole course includes access to two Prajna Live classes between 10:00 – 11:30am Mountain Time on Tuesday, March 21, and Fridays, March 24, March 31, and April 21.
Participants will be able to access these classes within the course curriculum for 30 days after the course ends.
ACADEMIC PROGRAM
– Examining the structure of the physical body and how SATYA affects different systems (cranio-sacral, autonomic neurological, endocrine, digestive, and circulatory) to promote healing of the subtle body.
– How SATYA uses pranayama and meditation techniques to influence the vestibular and neurological systems.
– How to customize SATYA/asana practices to address unique therapeutic requirements while working with students.
– Discover how SATYA enhances neuroplasticity in the body.
– Study the impact of SATYA on the craniosacral system, eyes, vestibular system of the inner ear, and brain.
– Practice techniques for relaxing the jaw, alleviating TMJ tension, and working with the tongue
– Prepare for pranayama by strengthening the intercostal muscles with SATYA.
– Research the impact of SATYA on the autonomic nervous system and Vagus Nerve.
– The therapeutic benefits of SATYA for muscular-skeletal tension and dysfunction
– Discover the advantages of SATYA for releasing stored trauma in the body
– Discover how to manage head injuries with SATYA techniques.
– Discover how to modify SATYA for pregnancy.
Course Curriculum
Introduction | SATYA 3: Sensory Awareness Training for Yoga Attunement
– Welcome & Guidelines for this Course
– Meet & Greet the Sangha
– Ready, Set…
– Recommended Readings
– Chants for SATYA
– Dharma Passages & Poetry
– Inquiries / Reflections
– SATYA 3 Completion & Practicum FAQ’s
Prajna Live | Included Weekly Classes
– View Class Recording – Prajna Live | Finding Deep Rest Within – Tuesday, March 21
– View Class Recording – Prajna Live | The Psoas, Kidneys, and Adrenals – Friday, March 24
– View Class Recording – Prajna Live | From Wrist to Arms to Shoulders – Friday, March 31
– View Class Recording – Prajna Live | Earth Day Class – Friday, April 21
Introducing the Teachers
– Tias & Surya Little
Ask a Question
– Submit Questions Here
SATYA Reference Guides
– Diaphragms, Myo-fascial Sheaths, & Accupressure Points
– Reference Guide: SATYA Movements & SATYA Asana Combinations
– SATYA Menstrual Sequence
– SATYA and Pregnancy
– SATYA Foundational Sequences
Day 1 | Coping with Pain
– SATYA Principles | Coping with Pain
– Reading: “My Relationship to Pain,” Ezra Klein Podcast Transcription
– Listen: Guided Meditation | Being with Anxiety
– View Zoom Recording – Day 1 | Coping with Pain – Wednesday, March 22
Day 2 | Autonomic Nervous System
– SATYA Principles | Autonomic Nervous System
– Watch Anatomical Lecture | Autonomic Nervous System (22:13)
– Listen: Guided Meditation | Trusting Your Instincts
– View Zoom Recording – Day 2 | Autonomic Nervous System – Thursday, March 23
Day 3 | Trauma and SATYA
– SATYA Principles | Trauma and SATYA
– Reading: Polyvagal Theory and the Treatment of Trauma by Stephen W. Porges and Ruth Buczynski
– View Zoom Recording – Day 3 | Trauma and SATYA – Friday, March 24
Day 4 | Samapatti and Soaking
– SATYA Principles | Samapatti and Soaking
– Practicum | Teaching SATYA Overview
– Listen: Yoga Nidra
– View Zoom Recording – Day 4 | Samapatti and Soaking – Saturday, March 25
Day 5 | The Arms, Neck, and Vocal Cord Diaphragm
– SATYA Principles | The Arms, Neck, and Vocal Cord Diaphragm
– Practicum | Designing SATYA Sequences
– Post Your Practicum Submissions: Designing SATYA Sequences
– Watch Anatomical Lecture & Practice | The Hand and Arm Diaphragms (42:09)
– Watch Anatomical Lecture | Vocal Cord Diaphragm (44:34)
– Listen: Guided Meditation | Meditation for Neck, Hyoid Bone, and Vocal Cord Diaphragm
– Reading: Skull, Jaw, & Hyoid Bone – Andrea Olson
– View Zoom Recording – Day 5 | The Arms, Neck, and Vocal Cord Diaphragm – Sunday, March 26
Day 6 | The Jaw, Tongue, Nose, and Palatine Diaphragm
– SATYA Principles | The Jaw, Tongue, Nose, and Palatine Diaphragm
– Practicum | SATYA Demo – Tias with Client
– Watch: SATYA Demo – Tias with Client (112:09)
– Watch Anatomical Lecture | The Jaw, Tongue, Nose, and Palatine Diaphragm (36:00)
– Listen: Guided Meditation | Mandibular Flow
– View Zoom Recording – Day 6 | The Jaw, Tongue, Nose, and Palatine Diaphragm – Saturday, April 1
Day 7 | The Wisdom of the Spiral: The Inner Ear
– SATYA Principles | The Wisdom of the Spiral: The Inner Ear
– Practicum | SATYA for Therapeutic Conditions
– Post Your Practicum Submissions: SATYA for Therapeutic Conditions
– Watch Anatomical Lecture & Practice | The Wisdom of the Spiral: The Inner Ear (31:40)
– Listen: Guided Meditation | The Ears, The Conch Shell, and the Ocean
– Guest Lecturer: Susan Weber – SATYA for Parkinson’s Disease
– Reading: The Fabric of Wholeness by Carol Agneesens
– View Zoom Recording – Day 7 | The Wisdom of the Spiral: The Inner Ear – Sunday, April 2
Day 8 | Cranial-Sacral Rhythms
– SATYA Principles | Cranial-Sacral Rhythms
– Practicum | Combining SATYA with Asana
– Post Your Practicum Submissions: Combining SATYA with Asana
– Watch Anatomical Lecture | Cranial-Sacral System (29:20)
– Listen: Guided Meditation | Cranial Sacral Flow
– View Zoom Recording – Day 8 | Cranial-Sacral Rhythms – Saturday, April 22
Day 9 | SATYA and the Visual Field
– SATYA Principles | SATYA and the Visual Field
– Watch Lecture | SATYA and the Visual Field (35:33)
– Listen: Guided Meditation | Widening Your Vision
– View Zoom Recording – Day 9 | SATYA and the Visual Field – Sunday, April 23
Conclusion: Reflection & Revision
– Quiz for Clarity
– Feedback Form / Testimonials
– Comprehensive SATYA 3 Manual
– SATYA Student Study Board
“SATYA has been and remains a highly beneficial practice for both myself and the students I have the honor of instructing.
The response received from my students has been predominantly favorable.
The SATYA instruction has significantly improved my practice.
Tias and Surya are esteemed educators who greatly contribute to the worldwide yoga community.”
Sheila Wenzel resides in Jamestown, NC.
Prajna Yoga with Tias & Surya Little
Prajna in Sanskrit refers to insight, profound comprehension, and attention.
It implies a constantly evolving intuitive knowledge that spreads throughout every cell and tissue in the body.
We view yoga as a journey that starts from the external aspects of the body and mind and progresses into the esoteric, delicate, and seldom observed inner realms.
We integrate meditation practice with the strength and elegance of asana training.
We delve into the layers of connective tissue, muscle, and bone with sensitivity and inner awareness to enhance alertness, brightness, and spaciousness.
Prajna Yoga is located in the foothills of Santa Fe, New Mexico, at the residence of the founders, Tias and Surya Little, where they have resided since 1997.
Take online courses with Tias & Surya
Enroll in comprehensive courses offered by Prajna Yoga conveniently located online.
Don’t miss the chance to embody the wisdom of Prajna Yoga in the comfort of your own home, whether to enhance your personal practice or refine your teaching abilities.
We provide a comprehensive combination of postural practice, meditation, anatomy, and wisdom study to support your progress on your journey.
Enroll today to begin your journey of exploration and improvement in “ SATYA 3 – Online Immersion – March 2023 By Tias Little ”
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