Somatic Movement Wisdom Collection 2020 By The Shift Network

Somatic Movement Wisdom Collection 2020 By The Shift Network – Digital Download!

Greetings, lovely visitors. The course contents can be quickly seen here:

1. Why Choose this Course? 

Embark on a transformative journey of self-discovery and healing through the power of somatic movement practices with the Somatic Movement Wisdom Collection 2023. This comprehensive collection offers a diverse array of easy-to-follow yet potent techniques designed to help you shift habitual physical and emotional patterns, leading to profound healing and personal growth.

By integrating mindful movement into your daily routine, you’ll tap into your body’s innate intelligence, releasing tension, enhancing flexibility, and expanding your cognitive abilities. Guided by master practitioners from various schools of somatic movement, including Feldenkrais™, Hanna Somatics, and Body Mind Centering™, among others, this collection provides you with the tools to cultivate greater resilience, vitality, and ease in your life.

With streaming videos, audio recordings, PDF transcripts, and a wealth of bonus offerings, the Somatic Movement Wisdom Collection 2023 is your gateway to a deeper connection with yourself and the world around you.

2. What’s Inside the Course?

Curriculum:

• Streaming Videos: Access all regular sessions from the 2023 Somatic Movement Summit series, led by global experts in somatic movement practices.
• Audio Recordings: Listen to sessions on any connected device for convenient learning on the go.
• PDF Transcripts: Refer back to session content, follow directions, take notes, and search for keywords with downloadable transcripts.

BONUS PACKAGE:

• The Spirituality Crowbar: A 2-hour master practicum with Paul Linden, PhD, exploring the intersection of spirituality, embodiment, and peace.
• Whirling Dance of the Heart: A 2-part experiential video class from Banafsheh Sayyad, introducing the Sufi ritual of whirling dance for spiritual awakening.
• Improve Your Breathing, Posture & Balance: A 45-minute audio lesson from Lavinia Plonka, focusing on enhancing breath awareness and improving posture.
• Saying Yes to the Self: A 35-minute video teaching with Leora Gaster, guiding you to connect with higher consciousness through somatic movement.
• Demonstration of the Neutral Breath and “Step-Out” Processes: A quick audio/video lesson from Laura Bond, teaching techniques for emotional regulation and somatic resilience.
• Unraveling Chronic Back Pain: A 1-hour practice video with Cynthia Allen, offering Feldenkrais Method movement lessons for addressing back pain.
• Elements: Beginner Earth Sequence: A 60-minute yoga practice with Bianca Machliss & Simon Borg-Olivier, introducing basic yoga poses for home practice.
• Space Ground Presence: A 35-minute guided audio meditation from Susan Harper, facilitating somatic awareness and relaxation.
• Non-Sleep Deep Rest (NSDR): A 30-minute audio exercise from Jamie McHugh, inducing a restorative state of relaxation and rejuvenation.
• Gentle, Effective Somatic Practices to Move From Pain to a Life Full of New Possibilities: A Shift Network Course Sampler from Martha Peterson, offering modules for releasing tension and improving mobility.
• The Kinēsa Process: Advanced Feldenkrais®-Inspired Movement for Heightened Physical, Emotional & Spiritual Wellness: A Shift Network Course Sampler from Lavinia Plonka, featuring modules for reducing pain and enhancing emotional fluency.
• Facilitating Your Body’s Magic with Aston® Kinetics: A Shift Network Course Sampler from Judith Aston, providing modules for improving movement and addressing physical challenges.
• Aging Gracefully with Greater Strength, Resilience & Mobility: Three powerful sessions from the Shift Network Somatic Movement Archives, offering practices for maintaining vitality as you age.
• Somatic Movement Practices from Around the Globe: Three video sessions from The Shift Network Summit Archives, exploring movement practices from various cultural traditions for healing and mobility.

Enroll today to begin your journey of exploration and improvement in “ Somatic Movement Wisdom Collection 2020 By The Shift Network ”

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