The Happiness Trap 8-Week Online Program By Russ Harris
$23.00
The Happiness Trap 8-Week Online Program By Russ Harris – Digital Download!
Greetings, lovely visitors. The course contents can be quickly seen here:
Online Program: The Happiness
Trap Cultivate authentic happiness internally
- 8 weeks. Self-paced. 1-2 hours weekly
- Each week consists of modules that are 10-15 minutes long.
- Acquire skills and engage in weekly practice to enhance your learning.
- Every skill is grounded in facts and originates from Acceptance Commitment Therapy.
End your difficulties and begin to thrive.
Create authentic and enduring happiness
Overcome
- Anxiety & stress
- Feelings of emptiness
- Harsh critical thoughts
- Lack of purpose
- Low self esteem
- Loneliness
Gain
- Genuine happiness
- Meaning & purpose
- Confidence
- Closer relationships
- Health & wellbeing
- Deep fulfilment
What is the concept of the Happiness Trap?
Dr. Russ Harris established The Happiness Trap Online Program, which is founded on Acceptance & Commitment Therapy (ACT).
ACT is a behavior change strategy rooted in science and backed by extensive scientific study.
Functionality
The program focuses on developing specific talents. You may commence at any moment and complete the program at your preferred speed.
Optimal outcomes are achieved when used consistently for a duration of 8 weeks.
You will acquire skills and methods that you can promptly apply in your daily life.
On average, it requires 1-2 hours each week, in addition to practicing time.
- View captivating videos
Each engaging week involves fascinating stories and cool animations, requiring approximately 1-2 hours to complete, along with additional practice time.
- Acquire effective skills
The skills and tactics you will acquire are empirically proved to be effective and are clearly explained, making them easy to implement.
- Practice Useful tools and methods
From the beginning, you can use your learning and experience the advantages in your everyday life.
- Convert old behaviors into new patterns.
Gradually use simple skills and methods each week to transform your life into one filled with fulfillment, significance, and authentic happiness.
What does the program contain?
Optimized for an 8-week duration, each weekly session requires approximately 1-2 hours to complete, along with additional practice time.
You will acquire evidence-based techniques and tactics to cultivate authentic happiness from within.
WEEK 1
Happiness & suffering
- The “happiness trap” explores how common beliefs about happiness might lead to unhappiness.
- Exploring the reasons behind universal suffering and potential solutions.
- The study of authentic happiness.
- Embarking on the journey towards a more abundant and fulfilling existence.
WEEK 2
A new way
- The exacerbation of painful feelings due to dealing with them.
- An innovative approach of dealing with mental distress.
- How to diminish the influence of anxiety.
- How to immediately alleviate the intensity of any uncomfortable sensation.
WEEK 3
Get off the hook
- How our minds have evolved to focus on negative thoughts and why positive thinking frequently does not succeed.
- How to diminish the influence of unwanted thoughts.
- How to interrupt worrying, rumination, and other unproductive thought patterns.
- How to overcome self-judgment, self-criticism, or self-hatred.
- How to surpass self-esteem.
WEEK 4
Being present
- Mindfulness without the practice of meditation.
- How to be present.
- How to derive pleasure and value from life.
- How to concentrate and immerse yourself in your current task.
WEEK 5
Meaning & purpose
- Discovering your internal compass to navigate your life’s path.
- How to imbue any facet of your life with significance and direction.
- How to find intrinsic motivation.
- How to improve and elevate all your activities.
WEEK 6
Doing what matters
- How to find intrinsic motivation.
- How to overcome obstacles like worry, self-doubt, and low self-confidence.
- How to prioritize and pursue your goals, even in challenging circumstances.
- How to sustain favorable changes in the long term.
WEEK 7
Holding yourself kindly
- How to allow painful emotions to pass through you without becoming overwhelmed by them.
- How to cultivate self-compassion and practice self-kindness.
- How to cultivate more meaningful relationships with yourself and others.
- How to convert pain into a helpful companion.
WEEK 8
A higher sense of self
- How to attain an elevated state of self-awareness.
- Discovering fulfillment in unforeseen locations.
- How to maximize opportunities presented in life.
- Uniting everything: the continuous voyage.
Regarding Dr. Russ Harris
Founder of the Happiness Trap Online Program
Hello, I am Russ. Doctor, therapist, father, educator of health professionals, author of The Happiness Trap and eight other publications, and founder of the Happiness Trap Online Program.
The curriculum is designed to instruct you in utilizing the Acceptance and Commitment Therapy (ACT) paradigm to enhance your life with greater purpose and happiness, irrespective of your present situation, based on the principles of simplicity, clarity, and enjoyment.
Enroll today to begin your journey of exploration and improvement in “ The Happiness Trap 8-Week Online Program By Russ Harris ”
Commonly Questions:
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Accept that our business is what it really is! Our plan is to set up a group buy, in which the costs are split among the partners.
We buy highly sought-after classes from sales pages with this money and give entry to people who are having trouble paying for it.
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This complicated legal situation is good for us and good for people who want to get great knowledge at an affordable price.
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Looking into what the problem is really about: Core quality.
If you buy the course from the sales website, you can be sure that all the materials and papers you get are the same as those you would get the old-fashioned way.
But what makes us different is that we can do more than just individual study; we also resale. It’s important to note that we are not the official course providers.
This means that some special services are not included in our package:
- You can’t schedule a teaching call or a meeting with the author. (or 1-1 teaching from the coaches or author)
- We couldn’t get into the author’s private Facebook group or online site for you.
- You are not allowed to access the author’s private club site.
- There was no direct email help from the author or their teams.
- Our operations are run independently, with the objective of reducing the disparity in expenses.
We can’t offer the extra services that are offered through official course outlets from official authors. We really appreciate that you understand our unique approach.
In the result, any Knowledge is crucial for the future. Thus, we actively participate in enhancing your approachability with the reasonable price.
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