Qigong to Supercharge Your Immune System By Lee Holden – The Shift Network

Qigong to Supercharge Your Immune System By Lee Holden – The Shift Network – Digital Download!

Greetings, lovely visitors. The course contents can be quickly seen here:

1. Why Choose this Course? 

Amidst the chaos of modern life, finding a pathway to inner peace and vitality is paramount. With “Qigong to Supercharge Your Immune System,” led by renowned instructor Lee Holden and presented by The Shift Network, you’ll embark on a transformative journey to revitalize your mind, body, and spirit.

This course offers a unique blend of ancient wisdom and modern techniques designed to activate your body’s innate healing abilities, empowering you to cultivate resilience, release stress, and boost your immunity. Whether you’re seeking relief from daily stressors or aiming to enhance your overall well-being, this course provides the tools and guidance you need to thrive in today’s world.

2. What’s Inside the Course?

Curriculum:

Module 1: Navigating Your Path to a Supercharged Immune System (May 21)

• Discover your personal roadmap for transforming stress into vitality.
• Explore the 5 Branches of Chinese Medicine and their role in supporting your protective energy.
• Learn simple yet powerful movements to release stress and cultivate Qi.

Module 2: The Qigong Keys to Preventing Disease & Prolonging Life (May 28)

• Dive into grounding principles and elevated aspects of Qigong to activate your body’s innate healing power.
• Explore the relationship between stress, immunity, and the cultivation of “Righteous Qi.”
• Experience immune-boosting Qigong workouts and meditation practices.

Module 3: Deeper Practices Part I — How to Craft Your Own Qigong Routine (June 4)

• Introduce the 7 Principles of Qigong for a deeper understanding of the practice.
• Learn how to tailor Qigong routines to your specific needs and intentions.
• Explore the integration of breathwork, movement, and meditation in holistic self-care.

Module 4: Deeper Practices Part II — Tools for Self-Healing (June 11)

• Delve further into the 7 Principles of Qigong and their role in self-healing.
• Explore acupressure points, Taoist techniques, and self-massage for enhancing vitality.
• Discover ways to support friends and family members in accessing their own strength and power.

Module 5: Get Into the Flow Effortlessly (June 18)

• Learn to move your body like water to release tension and promote healing.
• Discover how to effortlessly drop into the flow state for peak performance in all areas of life.
• Experience meditation practices to enhance energy flow and resilience.

Module 6: Postures of Power (June 25)

• Explore the importance of postures in tapping into your body’s healing power.
• Learn powerful postures to strengthen your Qi and enhance vitality.
• Discover the connection between posture, energy flow, and inner strength.

Module 7: Qi Living (July 2)

• Learn strategies for integrating Qigong practices into your daily life for sustained well-being.
• Discover stress-clearing life strategies and practices for creating loving relationships.
• Explore the manifestation of health and vitality through the cultivation of Qi.

Bonus Collection:

• The 5 Elements: Energy Flow
• Mindfulness Through Movement
• Qigong for Emotional Balance

With seven 90-minute recorded class sessions, PDF transcripts, and a bonus collection, “Qigong to Supercharge Your Immune System” provides you with a comprehensive toolkit for harnessing the power of Qigong to enhance your immune system, release stress, and cultivate vitality.

Enroll today to begin your journey of exploration and improvement in “ Qigong to Supercharge Your Immune System By Lee Holden – The Shift Network ”

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