The Foundations of Biomechanics Course By Alex Effer – Resilient Edu – Digital Download!
Greetings, lovely visitors. The course contents can be quickly seen here:
Meet Your Instructor, Alex Effer
I created the 6-week Foundations of Biomechanics Course for trainers, therapists and movement specialists, who want to better understand or review the essentials of biomechanics and anatomy.
This course will help you assess movement patterns, prescribe effective exercises, and identify limitations in the body.
Elevate your understanding, amplify your skills, and revolutionize your approach to movement with the Foundations of Biomechanics Course.

Who Is This For?
Trainers, Therapists and Movement Specialists who want to:
- Improve their results with clients
- Differentiate themselves from the competition
- Develop a different perspective on the body and functional anatomy
- Use this course as a stepping stone for The EVOLVE Biomechanics Mentorship
While also having the flexibility to watch and review the material at their own pace.
Foundations Course Overview:
WEEK 1: Foundational Principles
Lay the groundwork for your understanding of biomechanics by establishing a solid perspective of the core principles of movement.
WEEK 2: Neurology and Movement
Uncover the intricacies between neurology and movement, to have a well-rounded understanding of the human body and performance.
WEEK 3: Upper Body Anatomy
Develop an understanding of breathing, scapular and thoracic mechanics, and the relevant muscles and joints that are associated with assessment and exercise selection.
WEEK 4: Lower Body Anatomy
Dive deep into lower body mechanics such as the foot, ankle, hip and pelvis, and how they relate to movement, categorizing exercises and assessment.
WEEK 5: Introduction into Assessment
Equip yourself with vital assessment techniques, enabling you to diagnose movement patterns with precision.
WEEK 6: Program Design
Learn the art of designing purposeful exercise programs, tailoring them to optimize movement and performance.
Enroll today to begin your journey of exploration and improvement in “ The Foundations of Biomechanics Course By Alex Effer – Resilient Edu”
Commonly Questions:
- Revolutionary Business Plan:
Accept that our business is what it really is! Our plan is to set up a group buy, in which the costs are split among the partners.
We buy highly sought-after classes from sales pages with this money and give entry to people who are having trouble paying for it.
Any doubts the writers may have had aside, our clients like how cheap and easy to use our services are.
- What are the pros and cons of the legal environment?
It’s not clear whether what we’re doing is legal or not.
We do not have official permission from the course authors to resell, but this is just a matter of detail.
When we bought the course, the author didn’t say if there were any restrictions on reselling it.
This complicated legal situation is good for us and good for people who want to get great knowledge at an affordable price.
- Quality Assurance: Getting to the main of the course that you want:
Looking into what the problem is really about: Core quality.
If you buy the course from the sales website, you can be sure that all the materials and papers you get are the same as those you would get the old-fashioned way.
But what makes us different is that we can do more than just individual study; we also resale. It’s important to note that we are not the official course providers.
This means that some special services are not included in our package:
- You can’t schedule a teaching call or a meeting with the author. (or 1-1 teaching from the coaches or author)
- We couldn’t get into the author’s private Facebook group or online site for you.
- You are not allowed to access the author’s private club site.
- There was no direct email help from the author or their teams.
- Our operations are run independently, with the objective of reducing the disparity in expenses.
We can’t offer the extra services that are offered through official course outlets from official authors. We really appreciate that you understand our unique approach.
In the result, any Knowledge is crucial for the future. Thus, we actively participate in enhancing your approachability with the reasonable price.

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