The Front Split Video Course By The Flexibility Guy – Coach Elia

The Front Split Video Course By The Flexibility Guy – Coach Elia – Digital Download!

Greetings, lovely visitors. The course contents can be quickly seen here:

 

Unlock The Front Split Video Course: The Ultimate Video Course by The Flexibility Guy – Coach Elia

1. Why Choose This Course?

Are you ready to master the front split and take your flexibility to new heights? Join Coach Elia, also known as The Flexibility Guy, in this comprehensive video course designed to guide you through every step of achieving the perfect front split. Whether you’re a beginner starting from scratch or an experienced practitioner looking to enhance your flexibility, this course is your key to success. Say goodbye to stiffness and hello to the freedom of movement with Coach Elia’s expert guidance.

2. What’s Inside the Course?

• 1. Intro.1 | Welcome in the video course! 
• 2. Intro 0.1 – Watch this before starting! 
• 3. Intro. 2 | Introduction to stretching methodologies [Updated] 
• 4. Intro. 3 | Secret Password 
• 5. Hip Flexors | Seated quadriceps [Updated] 
• 6. Hip Flexors | Wall quadriceps [Updated] 
• 7. Hip Flexors | Psoas on wall [Updated] 
• 8. Hip Flexors | Buttock stretch [Updated] 
• 9. Hip Flexors | Karate pose 
• 10. Hip Flexors | Long lunge on wall 
• 11. Hip Flexors | Wall lunge stretch [Updated] 
• 12. Hip Extensors | Lying hamstrings, calves and glutes 
• 13. Hip Extensors | Wall hamstrings, glutes and calves [Updated] 
• 14. Hip extensors | One leg pike on bench seated variation 
• 15. Hip extensors | Lying glutes and piriformis 
• 16. Hip Extensors | One leg standing pike 
• 17. Hip Extensors | One leg hyperextension 
• 18. Hip Extensors | False split hip extensors 
• 19. Hip Extensors | One leg pike on bench 
• 20. Hip Extensors | Raising foot hip extensors 
• 21. Specific Split | Karate pose 2 
• 22. Specific Split | Inverted split 
• 23. Specific Split | Front split warm up [Updated] 
• 24. Specific Split | The front split 
• 25. Specific Split. 5 | Front split back foot on wall [Updated] 
• 26. Specific Split | Front split back knee on wall [Updated] 
• 27. Specific Split | Front split recap [Updated] 
• 28. The End | That’s all folks! 

With over 5 hours of expert instruction and practical exercises, Coach Elia’s The Front Split Video Course is your ticket to mastering this challenging yet rewarding flexibility goal. Say goodbye to stiffness and hello to newfound flexibility and mobility. Join Coach Elia’s course today and embark on your journey towards the perfect front split.

Enroll today to begin your journey of exploration and improvement in “ The Front Split Video Course By The Flexibility Guy – Coach Elia ”

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